Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 182 kCal | 1684 kCal | 10.8 orau | 5.9 orau | 925 g |
| Pūmua | 28.9 g | 76 g | 38 orau | 20.9 orau | 263 g |
| Fats | 7.34 g | 56 g | 13.1 orau | 7.2 orau | 763 g |
| warowaihā | 0.14 g | 219 g | 0.1 orau | 0.1 orau | 156429 g |
| Water | 61.82 g | 2273 g | 2.7 orau | 1.5 orau | 3677 g |
| Ash | 1.8 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.8 orau | 3000 g |
| Huaora B2, riboflavin | 0.22 mg | 1.8 mg | 12.2 orau | 6.7 orau | 818 g |
| Huaora B5, pantothenic | 0.74 mg | 5 mg | 14.8 orau | 8.1 orau | 676 g |
| Huaora B6, pyridoxine | 0.613 mg | 2 mg | 30.7 orau | 16.9 orau | 326 g |
| Huaora B12, cobalamin | 2.7 µg | 3 µg | 90 orau | 49.5 orau | 111 g |
| Huaora K, phylloquinone | 1 µg | 120 µg | 0.8 orau | 0.4 orau | 12000 g |
| Huaora PP, KORE | 5.31 mg | 20 mg | 26.6 orau | 14.6 orau | 377 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 341 mg | 2500 mg | 13.6 orau | 7.5 orau | 733 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.3 orau | 16667 g |
| Konupora, Mg | 24 mg | 400 mg | 6% | 3.3 orau | 1667 g |
| Konutai, Na | 349 mg | 1300 mg | 26.8 orau | 14.7 orau | 372 g |
| Sulphur, S | 289 mg | 1000 mg | 28.9 orau | 15.9 orau | 346 g |
| Paihere, P | 264 mg | 800 mg | 33 orau | 18.1 orau | 303 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.27 mg | 18 mg | 18.2 orau | 10 orau | 550 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9 orau | 0.5 orau | 11765 g |
| Parahi, Cu | 118 µg | 1000 µg | 11.8 orau | 6.5 orau | 847 g |
| Zinc, Zn | 5.26 mg | 12 mg | 43.8 orau | 24.1 orau | 228 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.981 g | ~ | |||
| valine | 1.491 g | ~ | |||
| Histidine * | 0.991 g | ~ | |||
| Isoleucine | 1.401 g | ~ | |||
| leucine | 2.432 g | ~ | |||
| lysine | 2.021 g | ~ | |||
| methionine | 0.741 g | ~ | |||
| threonine | 1.371 g | ~ | |||
| tryptophan | 0.38 g | ~ | |||
| phenylalanine | 1.221 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.721 g | ~ | |||
| Ko te waikawa Aspartic | 2.842 g | ~ | |||
| glycine | 1.491 g | ~ | |||
| waikawa glutamic | 4.573 g | ~ | |||
| Proline | 1.111 g | ~ | |||
| serine | 1.151 g | ~ | |||
| tyrosine | 0.991 g | ~ | |||
| cysteine | 0.28 g | ~ | |||
| Taimana | |||||
| cholesterol | 82 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.276 g | max 1.9 g | |||
| momona momona monounsaturated | 0.244 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.595 g | max 18.7 g | |||
| 8: 0 Parani | 0.001 g | ~ | |||
| 10: 0 Mahinga | 0.013 g | ~ | |||
| 12: 0 Laurika | 0.005 g | ~ | |||
| 14: 0 Tuuturu | 0.15 g | ~ | |||
| 15: 0 Pentadecanoic | 0.026 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.44 g | ~ | |||
| 17-0 margarine | 0.07 g | ~ | |||
| 18: 0 Stearin | 0.874 g | ~ | |||
| 20: 0 Taketake | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Hinengaro | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.84 g | min 16.8 g | 16.9 orau | 9.3 orau | |
| 14: 1 Myristoleic | 0.032 g | ~ | |||
| 16: 1 Palmitoleic | 0.212 g | ~ | |||
| 16: 1 ki | 0.193 g | ~ | |||
| 16: 1 whakawhiti | 0.019 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 2.57 g | ~ | |||
| 18: 1 ki | 2.345 g | ~ | |||
| 18: 1 whakawhiti | 0.225 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 ki | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 0.672 g | i 11.2 ki 20.6 | 6% | 3.3 orau | |
| 18: 2 Linoleic | 0.486 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.032 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.428 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.027 g | ~ | |||
| 18: 3 Linolenika | 0.036 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.034 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.024 g | ~ | |||
| 20: 3 Omeka-6 | 0.023 g | ~ | |||
| 20: 4 Arachidonic | 0.079 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.068 g | i 0.9 ki 3.7 | 7.6 orau | 4.2 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.545 g | i 4.7 ki 16.8 | 11.6 orau | 6.4 orau |
Ko te uara o te kaha ko 182 kcal.
DENNY'S, steak kapi whai rawa i te huaora me nga kohuke penei: te huaora B2 - 12,2%, huaora B5 - 14,8%, huaora B6 - 30,7%, huaora B12 - 90%, huaora PP - 26,6%, pāhare pāporo - 13,6, 33%, ūkuikui - 18,2%, rino - 11,8%, parahi - 43,8%, konutea - XNUMX%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 182 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te DENNY'S, te paina paina, te Calories, nga matūkai, nga taonga whaihua o DENNY'S, steak fillet