Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 156 kCal | 1684 kCal | 9.3 orau | 6% | 1079 g |
| Pūmua | 32.38 g | 76 g | 42.6 orau | 27.3 orau | 235 g |
| Fats | 2.01 g | 56 g | 3.6 orau | 2.3 orau | 2786 g |
| Water | 64.31 g | 2273 g | 2.8 orau | 1.8 orau | 3534 g |
| Ash | 1.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.2 orau | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Huaora B1, thiamine | 0.41 mg | 1.5 mg | 27.3 orau | 17.5 orau | 366 g |
| Huaora B2, riboflavin | 0.621 mg | 1.8 mg | 34.5 orau | 22.1 orau | 290 g |
| Huaora B5, pantothenic | 3.508 mg | 5 mg | 70.2 orau | 45 orau | 143 g |
| Huaora B6, pyridoxine | 0.949 mg | 2 mg | 47.5 orau | 30.4 orau | 211 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 1.6 orau | 4000 g |
| Huaora B12, cobalamin | 2.4 µg | 3 µg | 80 orau | 51.3 orau | 125 g |
| Huaora E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7 orau | 1.1 orau | 6000 g |
| Huaora PP, KORE | 10.164 mg | 20 mg | 50.8 orau | 32.6 orau | 197 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 312 mg | 2500 mg | 12.5 orau | 8% | 801 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.4 orau | 16667 g |
| Konupora, Mg | 33 mg | 400 mg | 8.3 orau | 5.3 orau | 1212 g |
| Konutai, Na | 118 mg | 1300 mg | 9.1 orau | 5.8 orau | 1102 g |
| Sulphur, S | 323.8 mg | 1000 mg | 32.4 orau | 20.8 orau | 309 g |
| Paihere, P | 307 mg | 800 mg | 38.4 orau | 24.6 orau | 261 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 7.27 mg | 18 mg | 40.4 orau | 25.9 orau | 248 g |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7 orau | 1.1 orau | 5882 g |
| Parahi, Cu | 272 µg | 1000 µg | 27.2 orau | 17.4 orau | 368 g |
| Selenium, Mena | 49.6 µg | 55 µg | 90.2 orau | 57.8 orau | 111 g |
| Zinc, Zn | 5.09 mg | 12 mg | 42.4 orau | 27.2 orau | 236 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.457 g | ~ | |||
| valine | 1.078 g | ~ | |||
| Histidine * | 0.709 g | ~ | |||
| Isoleucine | 1.052 g | ~ | |||
| leucine | 1.788 g | ~ | |||
| lysine | 1.905 g | ~ | |||
| methionine | 0.614 g | ~ | |||
| threonine | 0.928 g | ~ | |||
| tryptophan | 0.214 g | ~ | |||
| phenylalanine | 0.924 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.259 g | ~ | |||
| Ko te waikawa Aspartic | 2.817 g | ~ | |||
| Hydroxyproline | 0.212 g | ~ | |||
| glycine | 1.019 g | ~ | |||
| waikawa glutamic | 3.161 g | ~ | |||
| Proline | 1.312 g | ~ | |||
| serine | 0.77 g | ~ | |||
| tyrosine | 0.691 g | ~ | |||
| cysteine | 0.234 g | ~ | |||
| Taimana | |||||
| cholesterol | 91 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.654 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.446 g | ~ | |||
| 17-0 margarine | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.169 g | ~ | |||
| 20: 0 Taketake | 0.006 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Hinengaro | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.859 g | min 16.8 g | 5.1 orau | 3.3 orau | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.09 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.742 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.019 g | ~ | |||
| Nga waikawa hinu momona | 0.408 g | i 11.2 ki 20.6 | 3.6 orau | 2.3 orau | |
| 18: 2 Linoleic | 0.337 g | ~ | |||
| 18: 3 Linolenika | 0.027 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.027 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.043 g | i 0.9 ki 3.7 | 4.8 orau | 3.1 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.366 g | i 4.7 ki 16.8 | 7.8 orau | 5% |
Ko te uara o te kaha ko 156 kcal.
- mahi (3 oz) = 85 g (132.6 kcal)
- i roto i te pahu ka maoa (hua mai i te 572 g kai kai) = 416 гр (649 кКал)
Ko Emu, kei roto i te shin, i paraihia ki te ahi taonga nui i te huaora me nga kohuke penei: te huaora B1 - 27,3%, huaora B2 - 34,5%, huaora B5 - 70,2%, huaora B6 - 47,5%, huaora B12 - 80%, huaora PP - 50,8 , 12,5, 38,4%, pāhare pāporo - 40,4%, ūkuikui - 27,2%, rino - 90,2%, parahi - 42,4%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 156 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua mo Emu, ko te taha o roto o te waewae o raro, i tunua ki te ahi, ko nga kaata, nga matūkai, nga painga whaihua o Emu, te waahanga o roto o te raro. waewae, parai i runga i te ahi