Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 88 kCal | 1684 kCal | 5.2 orau | 5.9 orau | 1914 g |
| Pūmua | 2.87 g | 76 g | 3.8 orau | 4.3 orau | 2648 g |
| Fats | 3.68 g | 56 g | 6.6 orau | 7.5 orau | 1522 g |
| warowaihā | 8.88 g | 219 g | 4.1 orau | 4.7 orau | 2466 g |
| Muka muka | 1.9 g | 20 g | 9.5 orau | 10.8 orau | 1053 g |
| Water | 80.94 g | 2273 g | 3.6 orau | 4.1 orau | 2808 g |
| Ash | 1.73 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.069 mg | 1.5 mg | 4.6 orau | 5.2 orau | 2174 g |
| Huaora B2, riboflavin | 0.092 mg | 1.8 mg | 5.1 orau | 5.8 orau | 1957 g |
| Huaora B5, pantothenic | 0.514 mg | 5 mg | 10.3 orau | 11.7 orau | 973 g |
| Huaora B6, pyridoxine | 0.178 mg | 2 mg | 8.9 orau | 10.1 orau | 1124 g |
| Huaora B9, folate | 13 µg | 400 µg | 3.3 orau | 3.8 orau | 3077 g |
| Huaora C, ascorbic | 10.6 mg | 90 mg | 11.8 orau | 13.4 orau | 849 g |
| Huaora PP, KORE | 1.053 mg | 20 mg | 5.3 orau | 6% | 1899 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 378 mg | 2500 mg | 15.1 orau | 17.2 orau | 661 g |
| Konupūmā, Ca | 57 mg | 1000 mg | 5.7 orau | 6.5 orau | 1754 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 5.5 orau | 2105 g |
| Konutai, Na | 335 mg | 1300 mg | 25.8 orau | 29.3 orau | 388 g |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9 orau | 3.3 orau | 3484 g |
| Paihere, P | 63 mg | 800 mg | 7.9 orau | 9% | 1270 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.57 mg | 18 mg | 3.2 orau | 3.6 orau | 3158 g |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3 orau | 9.4 orau | 1205 g |
| Parahi, Cu | 163 µg | 1000 µg | 16.3 orau | 18.5 orau | 613 g |
| Selenium, Mena | 1.6 µg | 55 µg | 2.9 orau | 3.3 orau | 3438 g |
| Puoro, F | 31.5 µg | 4000 µg | 0.8 orau | 0.9 orau | 12698 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3 orau | 3.8 orau | 3000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.118 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine * | 0.07 g | ~ | |||
| Isoleucine | 0.144 g | ~ | |||
| leucine | 0.225 g | ~ | |||
| lysine | 0.192 g | ~ | |||
| methionine | 0.058 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.135 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.094 g | ~ | |||
| Ko te waikawa Aspartic | 0.442 g | ~ | |||
| glycine | 0.076 g | ~ | |||
| waikawa glutamic | 0.579 g | ~ | |||
| Proline | 0.202 g | ~ | |||
| serine | 0.142 g | ~ | |||
| tyrosine | 0.121 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Taimana | |||||
| cholesterol | 12 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.255 g | max 18.7 g | |||
| 4: 0 Hinu | 0.116 g | ~ | |||
| 6-0 nairona | 0.069 g | ~ | |||
| 8: 0 Parani | 0.04 g | ~ | |||
| 10: 0 Mahinga | 0.091 g | ~ | |||
| 12: 0 Laurika | 0.103 g | ~ | |||
| 14: 0 Tuuturu | 0.362 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.958 g | ~ | |||
| 18: 0 Stearin | 0.44 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.039 g | min 16.8 g | 6.2 orau | 7% | |
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18:1 Olein (omega-9) | 0.904 g | ~ | |||
| Nga waikawa hinu momona | 0.166 g | i 11.2 ki 20.6 | 1.5 orau | 1.7 orau | |
| 18: 2 Linoleic | 0.105 g | ~ | |||
| 18: 3 Linolenika | 0.061 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.061 g | i 0.9 ki 3.7 | 6.8 orau | 7.7 orau | |
| Nga waikawa momi Omega-6 | 0.105 g | i 4.7 ki 16.8 | 2.2 orau | 2.5 orau |
Ko te uara o te kaha ko 88 kcal.
- kapu = 245 g (215.6 kCal)
Homerade Potato Potato Exalop taonga i te huaora me nga kohuke penei: te huaora C - 11,8%, te pāhare pāporo - 15,1%, te parahi - 16,3%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 88 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te Exalop mai i te riwai me te pata, te kaainga, nga kaata, nga hua whaihua Exalop mai i nga riwai me te pata, te kaainga