Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 22 kCal | 1684 kCal | 1.3 orau | 5.9 orau | 7655 g |
| Pūmua | 2 g | 76 g | 2.6 orau | 11.8 orau | 3800 g |
| Fats | 0.7 g | 56 g | 1.3 orau | 5.9 orau | 8000 g |
| warowaihā | 0.3 g | 219 g | 0.1 orau | 0.5 orau | 73000 g |
| Muka muka | 2.9 g | 20 g | 14.5 orau | 65.9 orau | 690 g |
| Water | 93 g | 2273 g | 4.1 orau | 18.6 orau | 2444 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 100.9 orau | 450 g |
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 12.3 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 25.5 orau | 1800 g |
| Huaora B5, pantothenic | 0.041 mg | 5 mg | 0.8 orau | 3.6 orau | 12195 g |
| Huaora B6, pyridoxine | 0.122 mg | 2 mg | 6.1 orau | 27.7 orau | 1639 g |
| Huaora B9, folate | 13 µg | 400 µg | 3.3 orau | 15 orau | 3077 g |
| Huaora C, ascorbic | 48 mg | 90 mg | 53.3 orau | 242.3 orau | 188 g |
| Huaora PP, KORE | 0.5 mg | 20 mg | 2.5 orau | 11.4 orau | 4000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 390 mg | 2500 mg | 15.6 orau | 70.9 orau | 641 g |
| Konupūmā, Ca | 44 mg | 1000 mg | 4.4 orau | 20 orau | 2273 g |
| Konupora, Mg | 103 mg | 400 mg | 25.8 orau | 117.3 orau | 388 g |
| Konutai, Na | 4 mg | 1300 mg | 0.3 orau | 1.4 orau | 32500 g |
| Sulphur, S | 20 mg | 1000 mg | 2% | 9.1 orau | 5000 g |
| Paihere, P | 63 mg | 800 mg | 7.9 orau | 35.9 orau | 1270 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.4 mg | 18 mg | 13.3 orau | 60.5 orau | 750 g |
| Manganese, Mn | 0.349 mg | 2 mg | 17.5 orau | 79.5 orau | 573 g |
| Parahi, Cu | 131 µg | 1000 µg | 13.1 orau | 59.5 orau | 763 g |
| Selenium, Mena | 0.9 µg | 55 µg | 1.6 orau | 7.3 orau | 6111 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7 orau | 7.7 orau | 6000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.108 g | ~ | |||
| valine | 0.133 g | ~ | |||
| Histidine * | 0.054 g | ~ | |||
| Isoleucine | 0.102 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lysine | 0.115 g | ~ | |||
| methionine | 0.035 g | ~ | |||
| threonine | 0.094 g | ~ | |||
| phenylalanine | 0.114 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.132 g | ~ | |||
| Ko te waikawa Aspartic | 0.181 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| waikawa glutamic | 0.216 g | ~ | |||
| Proline | 0.116 g | ~ | |||
| serine | 0.077 g | ~ | |||
| tyrosine | 0.083 g | ~ |
Ko te uara o te kaha ko 22 kcal.
- kapu, tapatapahia = 133 g (29.3 kCal)
Sorrel, mata whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora C - 53,3%, pāhare pāporo - 15,6%, konupora - 25,8%, rino - 13,3%, manganese - 17,5 %, parahi - 13,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 22 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te Sorrel, mata, Calories, Nati, taonga whaihua Tuaru, mata