Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 158 kCal | 1684 kCal | 9.4 orau | 5.9 orau | 1066 g |
| Pūmua | 2.75 g | 76 g | 3.6 orau | 2.3 orau | 2764 g |
| Fats | 5.48 g | 56 g | 9.8 orau | 6.2 orau | 1022 g |
| warowaihā | 23.55 g | 219 g | 10.8 orau | 6.8 orau | 930 g |
| Muka muka | 2 g | 20 g | 10 orau | 6.3 orau | 1000 g |
| Water | 64.44 g | 2273 g | 2.8 orau | 1.8 orau | 3527 g |
| Ash | 1.77 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.003 mg | 5 mg | 0.1 orau | 0.1 orau | 166667 g |
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Huaora B1, thiamine | 0.13 mg | 1.5 mg | 8.7 orau | 5.5 orau | 1154 g |
| Huaora B2, riboflavin | 0.032 mg | 1.8 mg | 1.8 orau | 1.1 orau | 5625 g |
| Huaora B4, kowhiri | 23.7 mg | 500 mg | 4.7 orau | 3% | 2110 g |
| Huaora B5, pantothenic | 0.463 mg | 5 mg | 9.3 orau | 5.9 orau | 1080 g |
| Huaora B6, pyridoxine | 0.261 mg | 2 mg | 13.1 orau | 8.3 orau | 766 g |
| Huaora B9, folate | 23 µg | 400 µg | 5.8 orau | 3.7 orau | 1739 g |
| Huaora C, ascorbic | 8.6 mg | 90 mg | 9.6 orau | 6.1 orau | 1047 g |
| Huaora E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6 orau | 1.6 orau | 3846 g |
| tocopherol beta | 0.02 mg | ~ | |||
| Awhe Tocopherol | 0.64 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Huaora K, phylloquinone | 7.4 µg | 120 µg | 6.2 orau | 3.9 orau | 1622 g |
| Huaora PP, KORE | 2.077 mg | 20 mg | 10.4 orau | 6.6 orau | 963 g |
| Betaine | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 478 mg | 2500 mg | 19.1 orau | 12.1 orau | 523 g |
| Konupūmā, Ca | 12 mg | 1000 mg | 1.2 orau | 0.8 orau | 8333 g |
| Konupora, Mg | 24 mg | 400 mg | 6% | 3.8 orau | 1667 g |
| Konutai, Na | 324 mg | 1300 mg | 24.9 orau | 15.8 orau | 401 g |
| Sulphur, S | 27.5 mg | 1000 mg | 2.8 orau | 1.8 orau | 3636 g |
| Paihere, P | 87 mg | 800 mg | 10.9 orau | 6.9 orau | 920 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.57 mg | 18 mg | 3.2 orau | 2% | 3158 g |
| Manganese, Mn | 0.154 mg | 2 mg | 7.7 orau | 4.9 orau | 1299 g |
| Parahi, Cu | 104 µg | 1000 µg | 10.4 orau | 6.6 orau | 962 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.4 orau | 13750 g |
| Puoro, F | 25.6 µg | 4000 µg | 0.6 orau | 0.4 orau | 15625 g |
| Zinc, Zn | 0.35 mg | 12 mg | 2.9 orau | 1.8 orau | 3429 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 23.2 g | ~ | |||
| Mono- me nga waatea (huka) | 0.37 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.18 g | ~ | |||
| Tuhinga o mua | 0.18 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.159 g | ~ | |||
| valine | 0.152 g | ~ | |||
| Histidine * | 0.056 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| leucine | 0.161 g | ~ | |||
| lysine | 0.162 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.117 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.111 g | ~ | |||
| Ko te waikawa Aspartic | 0.609 g | ~ | |||
| glycine | 0.09 g | ~ | |||
| waikawa glutamic | 0.491 g | ~ | |||
| Proline | 0.101 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.044 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.848 g | max 18.7 g | |||
| 8: 0 Parani | 0.005 g | ~ | |||
| 10: 0 Mahinga | 0.021 g | ~ | |||
| 12: 0 Laurika | 0.006 g | ~ | |||
| 14: 0 Tuuturu | 0.015 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.607 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.147 g | ~ | |||
| 20: 0 Taketake | 0.022 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.874 g | min 16.8 g | 11.2 orau | 7.1 orau | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.824 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Nga waikawa hinu momona | 1.502 g | i 11.2 ki 20.6 | 13.4 orau | 8.5 orau | |
| 18: 2 Linoleic | 1.266 g | ~ | |||
| 18: 3 Linolenika | 0.235 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.223 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.012 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.223 g | i 0.9 ki 3.7 | 24.8 orau | 15.7 orau | |
| Nga waikawa momi Omega-6 | 1.278 g | i 4.7 ki 16.8 | 27.2 orau | 17.2 orau |
Ko te uara o te kaha ko 158 kcal.
- mōkihi (9 Oz), hua = 198 g (312.8 kCal)
- 10 takai = 50 g (79 kCal)
Nga parai French o nga momo katoa, me te tote honoa, te hukapapa, te kaainga, i muri i te tunu ki te oumu taonga i te huaora me nga kohuke penei: te huaora B6 - 13,1%, te pāhare pāporo - 19,1%
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
Tags: ihirangi pūngoi 158 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te parai French o nga momo katoa, me te tote taapiri, te tio, te kaainga, i muri i te tunu ki te oumu, nga kaata, nga matūkai, nga waahanga whaihua o te parai French. o nga momo katoa, me te tote, te totoka, te kaainga, te tunu oumu