Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 290 kCal | 1684 kCal | 17.2 orau | 5.9 orau | 581 g |
| Pūmua | 10.26 g | 76 g | 13.5 orau | 4.7 orau | 741 g |
| Fats | 25.76 g | 56 g | 46 orau | 15.9 orau | 217 g |
| warowaihā | 4.17 g | 219 g | 1.9 orau | 0.7 orau | 5252 g |
| Water | 56.31 g | 2273 g | 2.5 orau | 0.9 orau | 4037 g |
| Ash | 3.5 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.055 mg | 1.5 mg | 3.7 orau | 1.3 orau | 2727 g |
| Huaora B2, riboflavin | 0.121 mg | 1.8 mg | 6.7 orau | 2.3 orau | 1488 g |
| Huaora B5, pantothenic | 0.31 mg | 5 mg | 6.2 orau | 2.1 orau | 1613 g |
| Huaora B6, pyridoxine | 0.166 mg | 2 mg | 8.3 orau | 2.9 orau | 1205 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 0.5 orau | 6667 g |
| Huaora B12, cobalamin | 1.57 µg | 3 µg | 52.3 orau | 18 orau | 191 g |
| Huaora E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3 orau | 0.4 orau | 7895 g |
| Huaora PP, KORE | 2.665 mg | 20 mg | 13.3 orau | 4.6 orau | 750 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 152 mg | 2500 mg | 6.1 orau | 2.1 orau | 1645 g |
| Konupūmā, Ca | 99 mg | 1000 mg | 9.9 orau | 3.4 orau | 1010 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 1.3 orau | 2667 g |
| Konutai, Na | 1090 mg | 1300 mg | 83.8 orau | 28.9 orau | 119 g |
| Sulphur, S | 102.6 mg | 1000 mg | 10.3 orau | 3.6 orau | 975 g |
| Paihere, P | 206 mg | 800 mg | 25.8 orau | 8.9 orau | 388 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.09 mg | 18 mg | 6.1 orau | 2.1 orau | 1651 g |
| Manganese, Mn | 0.045 mg | 2 mg | 2.3 orau | 0.8 orau | 4444 g |
| Parahi, Cu | 97 µg | 1000 µg | 9.7 orau | 3.3 orau | 1031 g |
| Selenium, Mena | 12.5 µg | 55 µg | 22.7 orau | 7.8 orau | 440 g |
| Zinc, Zn | 1.2 mg | 12 mg | 10 orau | 3.4 orau | 1000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.691 g | ~ | |||
| valine | 0.555 g | ~ | |||
| Histidine * | 0.331 g | ~ | |||
| Isoleucine | 0.53 g | ~ | |||
| leucine | 0.907 g | ~ | |||
| lysine | 0.963 g | ~ | |||
| methionine | 0.291 g | ~ | |||
| threonine | 0.474 g | ~ | |||
| tryptophan | 0.111 g | ~ | |||
| phenylalanine | 0.445 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.62 g | ~ | |||
| Ko te waikawa Aspartic | 1.023 g | ~ | |||
| glycine | 0.488 g | ~ | |||
| waikawa glutamic | 1.645 g | ~ | |||
| Proline | 0.434 g | ~ | |||
| serine | 0.412 g | ~ | |||
| tyrosine | 0.376 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Taimana | |||||
| cholesterol | 77 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 7.666 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.072 g | ~ | |||
| 12: 0 Laurika | 0.036 g | ~ | |||
| 14: 0 Tuuturu | 0.268 g | ~ | |||
| 16:0 XNUMX Palmitic | 5.227 g | ~ | |||
| 18: 0 Stearin | 2.064 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 11.386 g | min 16.8 g | 67.8 orau | 23.4 orau | |
| 16: 1 Palmitoleic | 1.12 g | ~ | |||
| 18:1 Olein (omega-9) | 9.973 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.19 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.103 g | ~ | |||
| Nga waikawa hinu momona | 4.404 g | i 11.2 ki 20.6 | 39.3 orau | 13.6 orau | |
| 18: 2 Linoleic | 4.154 g | ~ | |||
| 18: 3 Linolenika | 0.146 g | ~ | |||
| 20: 4 Arachidonic | 0.104 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.146 g | i 0.9 ki 3.7 | 16.2 orau | 5.6 orau | |
| Nga waikawa momi Omega-6 | 4.258 g | i 4.7 ki 16.8 | 90.6 orau | 31.2 orau |
Ko te uara o te kaha ko 290 kcal.
- te taviniraa (1 kuri wera) = 52 g (150.8 kCal)
Hotiti (hotiti), kikokiko whai rawa i te huaora me te kohuke pēnei i: te huaora B12 - 52,3%, huaora PP - 13,3%, ūkuikui - 25,8%, te waatea - 22,7%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 290 kcal, hanganga matū, uara kai, huaora, kohuke, he pehea te whai hua Hotiti (hotiti), kai, Calories, matūkai, taonga whai hua Hotiti (hotiti), mīti