Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 20 kCal | 1684 kCal | 1.2 orau | 6% | 8420 g |
| Pūmua | 1.83 g | 76 g | 2.4 orau | 12 orau | 4153 g |
| Fats | 0.64 g | 56 g | 1.1 orau | 5.5 orau | 8750 g |
| warowaihā | 0.33 g | 219 g | 0.2 orau | 1% | 66364 g |
| Muka muka | 2.6 g | 20 g | 13 orau | 65 orau | 769 g |
| Water | 93.6 g | 2273 g | 4.1 orau | 20.5 orau | 2428 g |
| Ash | 1.01 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 174 µg | 900 µg | 19.3 orau | 96.5 orau | 517 g |
| Huaora B1, thiamine | 0.034 mg | 1.5 mg | 2.3 orau | 11.5 orau | 4412 g |
| Huaora B2, riboflavin | 0.086 mg | 1.8 mg | 4.8 orau | 24 orau | 2093 g |
| Huaora B5, pantothenic | 0.036 mg | 5 mg | 0.7 orau | 3.5 orau | 13889 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 25 orau | 2000 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 10 orau | 5000 g |
| Huaora C, ascorbic | 26.3 mg | 90 mg | 29.2 orau | 146 orau | 342 g |
| Huaora PP, KORE | 0.411 mg | 20 mg | 2.1 orau | 10.5 orau | 4866 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 321 mg | 2500 mg | 12.8 orau | 64 orau | 779 g |
| Konupūmā, Ca | 38 mg | 1000 mg | 3.8 orau | 19 orau | 2632 g |
| Konupora, Mg | 89 mg | 400 mg | 22.3 orau | 111.5 orau | 449 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 1% | 43333 g |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8 orau | 9% | 5464 g |
| Paihere, P | 52 mg | 800 mg | 6.5 orau | 32.5 orau | 1538 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.08 mg | 18 mg | 11.6 orau | 58 orau | 865 g |
| Manganese, Mn | 0.303 mg | 2 mg | 15.2 orau | 76 orau | 660 g |
| Parahi, Cu | 114 µg | 1000 µg | 11.4 orau | 57 orau | 877 g |
| Selenium, Mena | 0.9 µg | 55 µg | 1.6 orau | 8% | 6111 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4 orau | 7% | 7059 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.098 g | ~ | |||
| valine | 0.121 g | ~ | |||
| Histidine * | 0.049 g | ~ | |||
| Isoleucine | 0.093 g | ~ | |||
| leucine | 0.152 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| methionine | 0.032 g | ~ | |||
| threonine | 0.086 g | ~ | |||
| phenylalanine | 0.104 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.121 g | ~ | |||
| Ko te waikawa Aspartic | 0.166 g | ~ | |||
| glycine | 0.104 g | ~ | |||
| waikawa glutamic | 0.197 g | ~ | |||
| Proline | 0.106 g | ~ | |||
| serine | 0.07 g | ~ | |||
| tyrosine | 0.075 g | ~ |
Ko te uara o te kaha ko 20 kcal.
Sorrel, kohua, kaore he tote whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 19,3%, huaora C - 29,2%, pāhare pāporo - 12,8%, konupora - 22,3%, rino - 11,6%, manganese - 15,2 %, parahi - 11,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 20 kcal, hanganga matū, uara kai totika, huaora, ngā kohuke, he aha te mea pai Te kopurepurehu, kohuatia, korekore he tote, Calories, matūkai, taonga whaihua Korekore, kohua, kaore he tote