Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 226 kCal | 1684 kCal | 13.4 orau | 5.9 orau | 745 g |
| Pūmua | 22.51 g | 76 g | 29.6 orau | 13.1 orau | 338 g |
| Fats | 15.08 g | 56 g | 26.9 orau | 11.9 orau | 371 g |
| warowaihā | 0.12 g | 219 g | 0.1 orau | 182500 g | |
| Water | 61.41 g | 2273 g | 2.7 orau | 1.2 orau | 3701 g |
| Ash | 1.42 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.055 mg | 1.5 mg | 3.7 orau | 1.6 orau | 2727 g |
| Huaora B2, riboflavin | 0.227 mg | 1.8 mg | 12.6 orau | 5.6 orau | 793 g |
| Huaora B4, kowhiri | 62.9 mg | 500 mg | 12.6 orau | 5.6 orau | 795 g |
| Huaora B5, pantothenic | 0.152 mg | 5 mg | 3% | 1.3 orau | 3289 g |
| Huaora B6, pyridoxine | 0.191 mg | 2 mg | 9.6 orau | 4.2 orau | 1047 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 0.9 orau | 5000 g |
| Huaora B12, cobalamin | 0.47 µg | 3 µg | 15.7 orau | 6.9 orau | 638 g |
| Huaora E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1 orau | 1.4 orau | 3261 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.12 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Huaora PP, KORE | 5.732 mg | 20 mg | 28.7 orau | 12.7 orau | 349 g |
| Betaine | 8.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 255 mg | 2500 mg | 10.2 orau | 4.5 orau | 980 g |
| Konupūmā, Ca | 16 mg | 1000 mg | 1.6 orau | 0.7 orau | 6250 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 2.3 orau | 1905 g |
| Konutai, Na | 335 mg | 1300 mg | 25.8 orau | 11.4 orau | 388 g |
| Sulphur, S | 225.1 mg | 1000 mg | 22.5 orau | 10 orau | 444 g |
| Paihere, P | 218 mg | 800 mg | 27.3 orau | 12.1 orau | 367 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.95 mg | 18 mg | 5.3 orau | 2.3 orau | 1895 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3 orau | 0.1 orau | 40000 g |
| Parahi, Cu | 77 µg | 1000 µg | 7.7 orau | 3.4 orau | 1299 g |
| Selenium, Mena | 22 µg | 55 µg | 40 orau | 17.7 orau | 250 g |
| Zinc, Zn | 1.78 mg | 12 mg | 14.8 orau | 6.5 orau | 674 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.12 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.04 g | ~ | |||
| Tuhinga o mua | 0.04 g | ~ | |||
| huawhenua | 0.04 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.278 g | ~ | |||
| valine | 0.935 g | ~ | |||
| Histidine * | 0.592 g | ~ | |||
| Isoleucine | 0.853 g | ~ | |||
| leucine | 1.549 g | ~ | |||
| lysine | 1.75 g | ~ | |||
| methionine | 0.565 g | ~ | |||
| threonine | 0.657 g | ~ | |||
| tryptophan | 0.173 g | ~ | |||
| phenylalanine | 0.69 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.083 g | ~ | |||
| Ko te waikawa Aspartic | 1.782 g | ~ | |||
| Hydroxyproline | 0.096 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| waikawa glutamic | 2.894 g | ~ | |||
| Proline | 1.089 g | ~ | |||
| serine | 0.865 g | ~ | |||
| tyrosine | 0.581 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Taimana | |||||
| cholesterol | 127 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.078 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.927 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.079 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.153 g | ~ | |||
| 17-0 margarine | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.689 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.446 g | min 16.8 g | 38.4 orau | 17 orau | |
| 14: 1 Myristoleic | 0.013 g | ~ | |||
| 16: 1 Palmitoleic | 1.05 g | ~ | |||
| 18:1 Olein (omega-9) | 5.346 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| Nga waikawa hinu momona | 2.038 g | i 11.2 ki 20.6 | 18.2 orau | 8.1 orau | |
| 18: 2 Linoleic | 1.89 g | ~ | |||
| 18: 3 Linolenika | 0.105 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.032 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.105 g | i 0.9 ki 3.7 | 11.7 orau | 5.2 orau | |
| Nga waikawa momi Omega-6 | 1.933 g | i 4.7 ki 16.8 | 41.1 orau | 18.2 orau |
Ko te uara o te kaha ko 226 kcal.
Heihei tunutunu, huha, kai me te kiri whai rawa i roto i te huaora me nga kohuke penei i te: huaora B2 - 12,6%, choline - 12,6%, huaora B12 - 15,7%, huaora PP - 28,7%, he ūkuikui - 27,3%, waatea - 40%, konutea - 14,8%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 226 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai mo te heihei tunutunu, huha, kai me te kiri, te kai, nga kai totika, nga hua whaihua o te heihei tunutunu, huha, kai me te kiri