Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 239 kCal | 1684 kCal | 14.2 orau | 5.9 orau | 705 g |
| Pūmua | 22.3 g | 76 g | 29.3 orau | 12.3 orau | 341 g |
| Fats | 14.22 g | 56 g | 25.4 orau | 10.6 orau | 394 g |
| warowaihā | 5.39 g | 219 g | 2.5 orau | 1% | 4063 g |
| Water | 55.6 g | 2273 g | 2.4 orau | 1% | 4088 g |
| Ash | 2.49 g | ~ | |||
| huaora | |||||
| Retinol | 0.022 mg | ~ | |||
| Huaora B1, thiamine | 0.041 mg | 1.5 mg | 2.7 orau | 1.1 orau | 3659 g |
| Huaora B2, riboflavin | 0.213 mg | 1.8 mg | 11.8 orau | 4.9 orau | 845 g |
| Huaora B5, pantothenic | 1.202 mg | 5 mg | 24 orau | 10 orau | 416 g |
| Huaora B6, pyridoxine | 0.221 mg | 2 mg | 11.1 orau | 4.6 orau | 905 g |
| Huaora B12, cobalamin | 0.54 µg | 3 µg | 18 orau | 7.5 orau | 556 g |
| Huaora PP, KORE | 4.993 mg | 20 mg | 25 orau | 10.5 orau | 401 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 250 mg | 2500 mg | 10 orau | 4.2 orau | 1000 g |
| Konupūmā, Ca | 29 mg | 1000 mg | 2.9 orau | 1.2 orau | 3448 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 2.4 orau | 1739 g |
| Konutai, Na | 625 mg | 1300 mg | 48.1 orau | 20.1 orau | 208 g |
| Sulphur, S | 223 mg | 1000 mg | 22.3 orau | 9.3 orau | 448 g |
| Paihere, P | 211 mg | 800 mg | 26.4 orau | 11 orau | 379 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.97 mg | 18 mg | 5.4 orau | 2.3 orau | 1856 g |
| Manganese, Mn | 0.135 mg | 2 mg | 6.8 orau | 2.8 orau | 1481 g |
| Parahi, Cu | 80 µg | 1000 µg | 8% | 3.3 orau | 1250 g |
| Selenium, Mena | 25.5 µg | 55 µg | 46.4 orau | 19.4 orau | 216 g |
| Zinc, Zn | 1.96 mg | 12 mg | 16.3 orau | 6.8 orau | 612 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.247 g | ~ | |||
| valine | 0.803 g | ~ | |||
| Histidine * | 0.525 g | ~ | |||
| Isoleucine | 0.647 g | ~ | |||
| leucine | 1.344 g | ~ | |||
| lysine | 0.957 g | ~ | |||
| methionine | 0.319 g | ~ | |||
| threonine | 0.727 g | ~ | |||
| tryptophan | 0.169 g | ~ | |||
| phenylalanine | 0.843 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.256 g | ~ | |||
| Ko te waikawa Aspartic | 1.498 g | ~ | |||
| Hydroxyproline | 0.605 g | ~ | |||
| glycine | 1.853 g | ~ | |||
| waikawa glutamic | 5.156 g | ~ | |||
| Proline | 1.769 g | ~ | |||
| serine | 0.859 g | ~ | |||
| tyrosine | 0.675 g | ~ | |||
| cysteine | 0.255 g | ~ | |||
| Taimana | |||||
| cholesterol | 117 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.081 g | max 1.9 g | |||
| momona momona monounsaturated | 0.041 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.24 g | max 18.7 g | |||
| 4: 0 Hinu | 0.002 g | ~ | |||
| 6-0 nairona | 0.001 g | ~ | |||
| 8: 0 Parani | 0.002 g | ~ | |||
| 10: 0 Mahinga | 0.003 g | ~ | |||
| 12: 0 Laurika | 0.006 g | ~ | |||
| 14: 0 Tuuturu | 0.051 g | ~ | |||
| 15: 0 Pentadecanoic | 0.007 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.423 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.681 g | ~ | |||
| 20: 0 Taketake | 0.021 g | ~ | |||
| 22: 0 | 0.02 g | ~ | |||
| 24: 0 Hinengaro | 0.009 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.115 g | min 16.8 g | 30.4 orau | 12.7 orau | |
| 14: 1 Myristoleic | 0.019 g | ~ | |||
| 15: 1 Petekoha | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.667 g | ~ | |||
| 16: 1 ki | 0.663 g | ~ | |||
| 16: 1 whakawhiti | 0.004 g | ~ | |||
| 17: 1 Heptadecene | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 4.354 g | ~ | |||
| 18: 1 ki | 4.317 g | ~ | |||
| 18: 1 whakawhiti | 0.037 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.051 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 ki | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.006 g | ~ | |||
| Nga waikawa hinu momona | 4.29 g | i 11.2 ki 20.6 | 38.3 orau | 16 orau | |
| 18: 2 Linoleic | 3.94 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.039 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.885 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.015 g | ~ | |||
| 18: 3 Linolenika | 0.192 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.176 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.017 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Eicosatriene | 0.027 g | ~ | |||
| 20: 3 Omeka-6 | 0.026 g | ~ | |||
| 20: 4 Arachidonic | 0.076 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.192 g | i 0.9 ki 3.7 | 21.3 orau | 8.9 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.023 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-6 | 4.041 g | i 4.7 ki 16.8 | 86 orau | 36 orau |
Ko te uara o te kaha ko 239 kcal.
- tangohia te raukahu, wheua me te kiri = 40 гр (95.6 кКал)
- te raima pahu, kahore he kiri = 57 гр (136.2 кКал)
- te raukahu, me te kiri = 75 g (179.3 kcal)
KENTUCKY FRIED, "RESIPI ORIGINAL" heihei parai, waewae, kai me te kiri, mai i te Hanuere 2007 whai rawa i roto i te huaora me nga kohuke penei: huaora B2 - 11,8%, huaora B5 - 24%, huaora B6 - 11,1%, huaora B12 - 18%, huaora PP - 25%, ūkuikui - 26,4, 46,4%, wharewhare - 16,3%, konutea - XNUMX%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 239 kcal, kohinga matū, uara kai, huaora, kohuke, pehea te whaihua o te CHICKEN KORI KI, "TE TIKI KORE" heihei tunutunu, waewae, kikokiko me te kiri, nga korero mo te Hanuere 2007, nga kaata, nga matūkai, nga taonga whaihua o te KENTUCKY FRIED MIHI, "KOREUTU TUPUNA" heihei parai, waewae, kiko me te kiri, tae atu ki te Hanuere 2007