Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 309 kCal | 1684 kCal | 18.3 orau | 5.9 orau | 545 g |
| Pūmua | 16.23 g | 76 g | 21.4 orau | 6.9 orau | 468 g |
| Fats | 16.99 g | 56 g | 30.3 orau | 9.8 orau | 330 g |
| warowaihā | 21.25 g | 219 g | 9.7 orau | 3.1 orau | 1031 g |
| Muka muka | 1.6 g | 20 g | 8% | 2.6 orau | 1250 g |
| Water | 41.21 g | 2273 g | 1.8 orau | 0.6 orau | 5516 g |
| Ash | 2.73 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 123 µg | 900 µg | 13.7 orau | 4.4 orau | 732 g |
| Retinol | 0.116 mg | ~ | |||
| Huaora B1, thiamine | 0.139 mg | 1.5 mg | 9.3 orau | 3% | 1079 g |
| Huaora B2, riboflavin | 0.185 mg | 1.8 mg | 10.3 orau | 3.3 orau | 973 g |
| Huaora B5, pantothenic | 0.425 mg | 5 mg | 8.5 orau | 2.8 orau | 1176 g |
| Huaora B12, cobalamin | 0.71 µg | 3 µg | 23.7 orau | 7.7 orau | 423 g |
| Huaora E, alpha tocopherol, TE | 1.21 mg | 15 mg | 8.1 orau | 2.6 orau | 1240 g |
| tocopherol beta | 0.06 mg | ~ | |||
| Awhe Tocopherol | 2.36 mg | ~ | |||
| tocopherol | 0.87 mg | ~ | |||
| Huaora K, phylloquinone | 9.6 µg | 120 µg | 8% | 2.6 orau | 1250 g |
| Huaora PP, KORE | 0.85 mg | 20 mg | 4.3 orau | 1.4 orau | 2353 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 177 mg | 2500 mg | 7.1 orau | 2.3 orau | 1412 g |
| Konupūmā, Ca | 422 mg | 1000 mg | 42.2 orau | 13.7 orau | 237 g |
| Konupora, Mg | 28 mg | 400 mg | 7% | 2.3 orau | 1429 g |
| Konutai, Na | 455 mg | 1300 mg | 35 orau | 11.3 orau | 286 g |
| Sulphur, S | 162.3 mg | 1000 mg | 16.2 orau | 5.2 orau | 616 g |
| Paihere, P | 297 mg | 800 mg | 37.1 orau | 12 orau | 269 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.64 mg | 18 mg | 3.6 orau | 1.2 orau | 2813 g |
| Manganese, Mn | 0.211 mg | 2 mg | 10.6 orau | 3.4 orau | 948 g |
| Parahi, Cu | 82 µg | 1000 µg | 8.2 orau | 2.7 orau | 1220 g |
| Selenium, Mena | 28.1 µg | 55 µg | 51.1 orau | 16.5 orau | 196 g |
| Zinc, Zn | 2.12 mg | 12 mg | 17.7 orau | 5.7 orau | 566 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 17.7 g | ~ | |||
| Mono- me nga waatea (huka) | 2.76 g | max 100 g | |||
| galactose | 0.25 g | ~ | |||
| Te kūhuka (dextrose) | 0.89 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Tuhinga o mua | 0.66 g | ~ | |||
| huawhenua | 0.89 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.699 g | ~ | |||
| valine | 1.051 g | ~ | |||
| Histidine * | 0.257 g | ~ | |||
| Isoleucine | 0.798 g | ~ | |||
| leucine | 1.655 g | ~ | |||
| lysine | 1.328 g | ~ | |||
| methionine | 0.461 g | ~ | |||
| threonine | 0.556 g | ~ | |||
| tryptophan | 0.136 g | ~ | |||
| phenylalanine | 0.963 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.514 g | ~ | |||
| Ko te waikawa Aspartic | 1.303 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| waikawa glutamic | 4.781 g | ~ | |||
| Proline | 1.688 g | ~ | |||
| serine | 1.122 g | ~ | |||
| tyrosine | 0.818 g | ~ | |||
| cysteine | 0.436 g | ~ | |||
| Taimana | |||||
| cholesterol | 39 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 7.327 g | max 18.7 g | |||
| 8: 0 Parani | 0.12 g | ~ | |||
| 10: 0 Mahinga | 0.274 g | ~ | |||
| 12: 0 Laurika | 0.318 g | ~ | |||
| 14: 0 Tuuturu | 1.078 g | ~ | |||
| 15: 0 Pentadecanoic | 0.109 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.669 g | ~ | |||
| 17-0 margarine | 0.068 g | ~ | |||
| 18: 0 Stearin | 1.636 g | ~ | |||
| 20: 0 Taketake | 0.032 g | ~ | |||
| 22: 0 | 0.021 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.42 g | min 16.8 g | 26.3 orau | 8.5 orau | |
| 14: 1 Myristoleic | 0.084 g | ~ | |||
| 16: 1 Palmitoleic | 0.185 g | ~ | |||
| 18:1 Olein (omega-9) | 4.118 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.034 g | ~ | |||
| Nga waikawa hinu momona | 3.161 g | i 11.2 ki 20.6 | 28.2 orau | 9.1 orau | |
| 18: 2 Linoleic | 2.763 g | ~ | |||
| 18: 3 Linolenika | 0.378 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.378 g | ~ | |||
| 20: 4 Arachidonic | 0.021 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.378 g | i 0.9 ki 3.7 | 42 orau | 13.6 orau | |
| Nga waikawa momi Omega-6 | 2.784 g | i 4.7 ki 16.8 | 59.2 orau | 19.2 orau |
Ko te uara o te kaha ko 309 kcal.
- poro = 48 g (148.3 kCal)
- ft = 562 g (1736.6 kCal)
- 0,5 pie = 362 g (1118.6 kCal)
LITTLE CAESARS, tiihi pizza " Pizza ", kirinuku kikokore, 14" he nui nga huaora me nga kohuke penei: huaora A - 13,7%, huaora B12 - 23,7%, konupūmā - 42,2%, ūkuikui - 37,1%, selenium - 51,1%, zinc - 17,7 %
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
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