Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 263 kCal | 1684 kCal | 15.6 orau | 5.9 orau | 640 g |
| Pūmua | 12.63 g | 76 g | 16.6 orau | 6.3 orau | 602 g |
| Fats | 10.22 g | 56 g | 18.3 orau | 7% | 548 g |
| warowaihā | 28.8 g | 219 g | 13.2 orau | 5% | 760 g |
| Muka muka | 1.3 g | 20 g | 6.5 orau | 2.5 orau | 1538 g |
| Water | 44.9 g | 2273 g | 2% | 0.8 orau | 5062 g |
| Ash | 2.16 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 76 µg | 900 µg | 8.4 orau | 3.2 orau | 1184 g |
| Retinol | 0.071 mg | ~ | |||
| Huaora B1, thiamine | 0.44 mg | 1.5 mg | 29.3 orau | 11.1 orau | 341 g |
| Huaora B2, riboflavin | 0.273 mg | 1.8 mg | 15.2 orau | 5.8 orau | 659 g |
| Huaora B5, pantothenic | 0.57 mg | 5 mg | 11.4 orau | 4.3 orau | 877 g |
| Huaora B12, cobalamin | 0.43 µg | 3 µg | 14.3 orau | 5.4 orau | 698 g |
| Huaora E, alpha tocopherol, TE | 0.81 mg | 15 mg | 5.4 orau | 2.1 orau | 1852 g |
| tocopherol beta | 0.05 mg | ~ | |||
| Awhe Tocopherol | 1.25 mg | ~ | |||
| tocopherol | 0.39 mg | ~ | |||
| Huaora K, phylloquinone | 6.8 µg | 120 µg | 5.7 orau | 2.2 orau | 1765 g |
| Huaora PP, KORE | 2.967 mg | 20 mg | 14.8 orau | 5.6 orau | 674 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 160 mg | 2500 mg | 6.4 orau | 2.4 orau | 1563 g |
| Konupūmā, Ca | 224 mg | 1000 mg | 22.4 orau | 8.5 orau | 446 g |
| Konupora, Mg | 27 mg | 400 mg | 6.8 orau | 2.6 orau | 1481 g |
| Konutai, Na | 432 mg | 1300 mg | 33.2 orau | 12.6 orau | 301 g |
| Sulphur, S | 126.3 mg | 1000 mg | 12.6 orau | 4.8 orau | 792 g |
| Paihere, P | 221 mg | 800 mg | 27.6 orau | 10.5 orau | 362 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.31 mg | 18 mg | 12.8 orau | 4.9 orau | 779 g |
| Manganese, Mn | 0.311 mg | 2 mg | 15.6 orau | 5.9 orau | 643 g |
| Parahi, Cu | 116 µg | 1000 µg | 11.6 orau | 4.4 orau | 862 g |
| Selenium, Mena | 30 µg | 55 µg | 54.5 orau | 20.7 orau | 183 g |
| Zinc, Zn | 1.52 mg | 12 mg | 12.7 orau | 4.8 orau | 789 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 24.07 g | ~ | |||
| Mono- me nga waatea (huka) | 3.66 g | max 100 g | |||
| galactose | 0.15 g | ~ | |||
| Te kūhuka (dextrose) | 0.94 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Tuhinga o mua | 1.42 g | ~ | |||
| huawhenua | 1.08 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.618 g | ~ | |||
| valine | 0.806 g | ~ | |||
| Histidine * | 0.291 g | ~ | |||
| Isoleucine | 0.632 g | ~ | |||
| leucine | 1.28 g | ~ | |||
| lysine | 1.112 g | ~ | |||
| methionine | 0.313 g | ~ | |||
| threonine | 0.435 g | ~ | |||
| tryptophan | 0.156 g | ~ | |||
| phenylalanine | 0.766 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.347 g | ~ | |||
| Ko te waikawa Aspartic | 0.939 g | ~ | |||
| glycine | 0.445 g | ~ | |||
| waikawa glutamic | 4.217 g | ~ | |||
| Proline | 1.608 g | ~ | |||
| serine | 0.872 g | ~ | |||
| tyrosine | 0.506 g | ~ | |||
| cysteine | 0.473 g | ~ | |||
| Taimana | |||||
| cholesterol | 23 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.237 g | max 18.7 g | |||
| 8: 0 Parani | 0.067 g | ~ | |||
| 10: 0 Mahinga | 0.154 g | ~ | |||
| 12: 0 Laurika | 0.181 g | ~ | |||
| 14: 0 Tuuturu | 0.614 g | ~ | |||
| 15: 0 Pentadecanoic | 0.062 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.166 g | ~ | |||
| 17-0 margarine | 0.039 g | ~ | |||
| 18: 0 Stearin | 0.922 g | ~ | |||
| 20: 0 Taketake | 0.02 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.757 g | min 16.8 g | 16.4 orau | 6.2 orau | |
| 14: 1 Myristoleic | 0.048 g | ~ | |||
| 16: 1 Palmitoleic | 0.113 g | ~ | |||
| 18:1 Olein (omega-9) | 2.576 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.021 g | ~ | |||
| Nga waikawa hinu momona | 1.728 g | i 11.2 ki 20.6 | 15.4 orau | 5.9 orau | |
| 18: 2 Linoleic | 1.534 g | ~ | |||
| 18: 3 Linolenika | 0.183 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.183 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.183 g | i 0.9 ki 3.7 | 20.3 orau | 7.7 orau | |
| Nga waikawa momi Omega-6 | 1.545 g | i 4.7 ki 16.8 | 32.9 orau | 12.5 orau |
Ko te uara o te kaha ko 263 kcal.
- poro = 102 g (268.3 kCal)
- ft = 919 g (2417 kCal)
LITTLE CAESARS, tiihi pizza " Pizza ", i runga i te kirinuku tio nui, 14" whai rawa i te huaora me nga kohuke penei: te huaora B1 - 29,3%, huaora B2 - 15,2%, huaora B5 - 11,4%, huaora B12 - 14,3%, huaora PP - 14,8%, konupūmā - 22,4, 27,6%, ūkuikui - 12,8%, rino - 15,6%, manganese - 11,6%, parahi - 54,5%, waatea - 12,7%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
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