Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 180 kCal | 1684 kCal | 10.7 orau | 5.9 orau | 936 g |
| Pūmua | 16.9 g | 76 g | 22.2 orau | 12.3 orau | 450 g |
| Fats | 12.54 g | 56 g | 22.4 orau | 12.4 orau | 447 g |
| Water | 69.74 g | 2273 g | 3.1 orau | 1.7 orau | 3259 g |
| Ash | 0.96 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 1.8 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.067 mg | 1.5 mg | 4.5 orau | 2.5 orau | 2239 g |
| Huaora B2, riboflavin | 0.177 mg | 1.8 mg | 9.8 orau | 5.4 orau | 1017 g |
| Huaora B4, kowhiri | 51.6 mg | 500 mg | 10.3 orau | 5.7 orau | 969 g |
| Huaora B5, pantothenic | 1.1 mg | 5 mg | 22 orau | 12.2 orau | 455 g |
| Huaora B6, pyridoxine | 0.485 mg | 2 mg | 24.3 orau | 13.5 orau | 412 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 0.8 orau | 6667 g |
| Huaora B12, cobalamin | 1.3 µg | 3 µg | 43.3 orau | 24.1 orau | 231 g |
| Huaora D, calciferol | 0.4 µg | 10 µg | 4% | 2.2 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5 orau | 0.3 orau | 18750 g |
| Awhe Tocopherol | 0.08 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Huaora PP, KORE | 5.075 mg | 20 mg | 25.4 orau | 14.1 orau | 394 g |
| Betaine | 6.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 202 mg | 2500 mg | 8.1 orau | 4.5 orau | 1238 g |
| Konupūmā, Ca | 33 mg | 1000 mg | 3.3 orau | 1.8 orau | 3030 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 2.7 orau | 2105 g |
| Konutai, Na | 54 mg | 1300 mg | 4.2 orau | 2.3 orau | 2407 g |
| Sulphur, S | 169 mg | 1000 mg | 16.9 orau | 9.4 orau | 592 g |
| Paihere, P | 179 mg | 800 mg | 22.4 orau | 12.4 orau | 447 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.32 mg | 18 mg | 7.3 orau | 4.1 orau | 1364 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5 orau | 0.3 orau | 22222 g |
| Parahi, Cu | 123 µg | 1000 µg | 12.3 orau | 6.8 orau | 813 g |
| Selenium, Mena | 24.6 µg | 55 µg | 44.7 orau | 24.8 orau | 224 g |
| Zinc, Zn | 2.75 mg | 12 mg | 22.9 orau | 12.7 orau | 436 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.227 g | ~ | |||
| valine | 0.783 g | ~ | |||
| Histidine * | 0.501 g | ~ | |||
| Isoleucine | 0.757 g | ~ | |||
| leucine | 1.396 g | ~ | |||
| lysine | 1.512 g | ~ | |||
| methionine | 0.497 g | ~ | |||
| threonine | 0.776 g | ~ | |||
| tryptophan | 0.192 g | ~ | |||
| phenylalanine | 0.659 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.053 g | ~ | |||
| Ko te waikawa Aspartic | 1.633 g | ~ | |||
| Hydroxyproline | 0.2 g | ~ | |||
| glycine | 0.925 g | ~ | |||
| waikawa glutamic | 2.706 g | ~ | |||
| Proline | 0.748 g | ~ | |||
| serine | 0.718 g | ~ | |||
| tyrosine | 0.599 g | ~ | |||
| cysteine | 0.179 g | ~ | |||
| Taimana | |||||
| cholesterol | 78 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.181 g | max 1.9 g | |||
| momona momona monounsaturated | 0.143 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.414 g | max 18.7 g | |||
| 4: 0 Hinu | 0.003 g | ~ | |||
| 8: 0 Parani | 0.002 g | ~ | |||
| 10: 0 Mahinga | 0.005 g | ~ | |||
| 12: 0 Laurika | 0.017 g | ~ | |||
| 14: 0 Tuuturu | 0.122 g | ~ | |||
| 15: 0 Pentadecanoic | 0.018 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.28 g | ~ | |||
| 17-0 margarine | 0.037 g | ~ | |||
| 18: 0 Stearin | 0.914 g | ~ | |||
| 20: 0 Taketake | 0.012 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Hinengaro | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.551 g | min 16.8 g | 27.1 orau | 15.1 orau | |
| 14: 1 Myristoleic | 0.018 g | ~ | |||
| 16: 1 Palmitoleic | 0.382 g | ~ | |||
| 16: 1 ki | 0.373 g | ~ | |||
| 16: 1 whakawhiti | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 4.065 g | ~ | |||
| 18: 1 ki | 3.932 g | ~ | |||
| 18: 1 whakawhiti | 0.133 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.048 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 ki | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.012 g | ~ | |||
| Nga waikawa hinu momona | 3.485 g | i 11.2 ki 20.6 | 31.1 orau | 17.3 orau | |
| 18: 2 Linoleic | 3.108 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.038 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.046 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.024 g | ~ | |||
| 18: 3 Linolenika | 0.175 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.165 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.01 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.023 g | ~ | |||
| 20: 3 Eicosatriene | 0.014 g | ~ | |||
| 20: 3 Omeka-6 | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.198 g | i 0.9 ki 3.7 | 22 orau | 12.2 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.02 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Nga waikawa momi Omega-6 | 3.221 g | i 4.7 ki 16.8 | 68.5 orau | 38.1 orau |
Ko te uara o te kaha ko 180 kcal.
Korukoru oneone, 85% kai, 15% ngako taonga nui i te huaora me nga kohuke penei: te huaora B5 - 22%, te huaora B6 - 24,3%, te huaora B12 - 43,3%, te huaora PP - 25,4%, te ūkuikui - 22,4%, te parahi - 12,3 %, selenium - 44,7%, konutea - 22,9%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 180 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai mo te korukoru Minced, 85% kai, 15% ngako, Calories, matūkai, taonga whaihua Te korukoru, 85% kai, 15% ngako