Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 139 kCal | 1684 kCal | 8.3 orau | 6% | 1212 g |
| Pūmua | 16.3 g | 76 g | 21.4 orau | 15.4 orau | 466 g |
| Fats | 6.21 g | 56 g | 11.1 orau | 8% | 902 g |
| warowaihā | 3.24 g | 219 g | 1.5 orau | 1.1 orau | 6759 g |
| Muka muka | 0.1 g | 20 g | 0.5 orau | 0.4 orau | 20000 g |
| Water | 71.73 g | 2273 g | 3.2 orau | 2.3 orau | 3169 g |
| Ash | 3.98 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 4 µg | 900 µg | 0.4 orau | 0.3 orau | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| karotenana beta | 0.007 mg | 5 mg | 0.1 orau | 0.1 orau | 71429 g |
| Huaora B1, thiamine | 0.055 mg | 1.5 mg | 3.7 orau | 2.7 orau | 2727 g |
| Huaora B2, riboflavin | 0.25 mg | 1.8 mg | 13.9 orau | 10 orau | 720 g |
| Huaora B4, kowhiri | 66.7 mg | 500 mg | 13.3 orau | 9.6 orau | 750 g |
| Huaora B5, pantothenic | 0.58 mg | 5 mg | 11.6 orau | 8.3 orau | 862 g |
| Huaora B6, pyridoxine | 0.27 mg | 2 mg | 13.5 orau | 9.7 orau | 741 g |
| Huaora B9, folate | 5 µg | 400 µg | 1.3 orau | 0.9 orau | 8000 g |
| Huaora B12, cobalamin | 0.24 µg | 3 µg | 8% | 5.8 orau | 1250 g |
| Huaora C, ascorbic | 8.1 mg | 90 mg | 9% | 6.5 orau | 1111 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 1.4 orau | 5000 g |
| Huaora D3, cholecalciferol | 0.2 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5 orau | 1.1 orau | 6818 g |
| Huaora PP, KORE | 3.527 mg | 20 mg | 17.6 orau | 12.7 orau | 567 g |
| Betaine | 5.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 345 mg | 2500 mg | 13.8 orau | 9.9 orau | 725 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 0.8 orau | 9091 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 2.5 orau | 2857 g |
| Konutai, Na | 1123 mg | 1300 mg | 86.4 orau | 62.2 orau | 116 g |
| Sulphur, S | 163 mg | 1000 mg | 16.3 orau | 11.7 orau | 613 g |
| Paihere, P | 200 mg | 800 mg | 25 orau | 18 orau | 400 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.2 mg | 18 mg | 23.3 orau | 16.8 orau | 429 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7 orau | 0.5 orau | 15385 g |
| Parahi, Cu | 50 µg | 1000 µg | 5% | 3.6 orau | 2000 g |
| Selenium, Mena | 16.1 µg | 55 µg | 29.3 orau | 21.1 orau | 342 g |
| Zinc, Zn | 2.16 mg | 12 mg | 18 orau | 12.9 orau | 556 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 3.34 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.29 g | ~ | |||
| valine | 0.952 g | ~ | |||
| Histidine * | 0.549 g | ~ | |||
| Isoleucine | 0.918 g | ~ | |||
| leucine | 1.421 g | ~ | |||
| lysine | 1.662 g | ~ | |||
| methionine | 0.512 g | ~ | |||
| threonine | 0.798 g | ~ | |||
| tryptophan | 0.203 g | ~ | |||
| phenylalanine | 0.715 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.166 g | ~ | |||
| Ko te waikawa Aspartic | 1.761 g | ~ | |||
| glycine | 1.103 g | ~ | |||
| waikawa glutamic | 2.92 g | ~ | |||
| Proline | 0.85 g | ~ | |||
| serine | 0.806 g | ~ | |||
| tyrosine | 0.694 g | ~ | |||
| cysteine | 0.206 g | ~ | |||
| Taimana | |||||
| cholesterol | 68 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.395 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.04 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.11 g | ~ | |||
| 18: 0 Stearin | 0.45 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.93 g | min 16.8 g | 11.5 orau | 8.3 orau | |
| 16: 1 Palmitoleic | 0.34 g | ~ | |||
| 18:1 Olein (omega-9) | 1.66 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 1.42 g | i 11.2 ki 20.6 | 12.7 orau | 9.1 orau | |
| 18: 2 Linoleic | 1.32 g | ~ | |||
| 18: 3 Linolenika | 0.07 g | ~ | |||
| 20: 4 Arachidonic | 0.12 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.11 g | i 0.9 ki 3.7 | 12.2 orau | 8.8 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.44 g | i 4.7 ki 16.8 | 30.6 orau | 22 orau |
Ko te uara o te kaha ko 139 kcal.
- mōkihi (8 oz) = 227 g (315.5 kCal)
- 2 poro = 57 g (79.2 kCal)
Pastroma, korukoru whai rawa i roto i te huaora me nga kohuke penei i te: huaora B2 - 13,9%, choline - 13,3%, huaora B5 - 11,6%, huaora B6 - 13,5%, huaora PP - 17,6%, pāhare pāporo - 13,8 , 25%, ūkuikui - 23,3%, rino - 29,3%, waatea - 18%, konutea - XNUMX%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 139 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua mo Pastroma, mai i te korukoru, Calories, matūkai, taonga whai hua o Pastroma, mai i te korukoru.