Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 517 kCal | 1684 kCal | 30.7 orau | 5.9 orau | 326 g |
| Pūmua | 29.1 g | 76 g | 38.3 orau | 7.4 orau | 261 g |
| Fats | 44.2 g | 56 g | 78.9 orau | 15.3 orau | 127 g |
| warowaihā | 0.8 g | 219 g | 0.4 orau | 0.1 orau | 27375 g |
| Water | 21.6 g | 2273 g | 1% | 0.2 orau | 10523 g |
| Ash | 4.3 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.6 mg | 1.5 mg | 40 orau | 7.7 orau | 250 g |
| Huaora B2, riboflavin | 0.285 mg | 1.8 mg | 15.8 orau | 3.1 orau | 632 g |
| Huaora B5, pantothenic | 1.06 mg | 5 mg | 21.2 orau | 4.1 orau | 472 g |
| Huaora B6, pyridoxine | 0.5 mg | 2 mg | 25 orau | 4.8 orau | 400 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.1 orau | 20000 g |
| Huaora B12, cobalamin | 1.9 µg | 3 µg | 63.3 orau | 12.2 orau | 158 g |
| Huaora K, phylloquinone | 1.6 µg | 120 µg | 1.3 orau | 0.3 orau | 7500 g |
| Huaora PP, KORE | 4.867 mg | 20 mg | 24.3 orau | 4.7 orau | 411 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 385 mg | 2500 mg | 15.4 orau | 3% | 649 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 0.3 orau | 7143 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 0.8 orau | 2353 g |
| Konutai, Na | 1420 mg | 1300 mg | 109.2 orau | 21.1 orau | 92 g |
| Sulphur, S | 291 mg | 1000 mg | 29.1 orau | 5.6 orau | 344 g |
| Paihere, P | 142 mg | 800 mg | 17.8 orau | 3.4 orau | 563 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.86 mg | 18 mg | 10.3 orau | 2% | 968 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9 orau | 0.4 orau | 5263 g |
| Parahi, Cu | 80 µg | 1000 µg | 8% | 1.5 orau | 1250 g |
| Selenium, Mena | 26.1 µg | 55 µg | 47.5 orau | 9.2 orau | 211 g |
| Zinc, Zn | 3.23 mg | 12 mg | 26.9 orau | 5.2 orau | 372 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.8 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.516 g | ~ | |||
| valine | 1.083 g | ~ | |||
| Histidine * | 0.699 g | ~ | |||
| Isoleucine | 0.971 g | ~ | |||
| leucine | 1.732 g | ~ | |||
| lysine | 1.824 g | ~ | |||
| methionine | 0.593 g | ~ | |||
| threonine | 0.959 g | ~ | |||
| tryptophan | 0.21 g | ~ | |||
| phenylalanine | 0.868 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.48 g | ~ | |||
| Ko te waikawa Aspartic | 2.073 g | ~ | |||
| glycine | 1.641 g | ~ | |||
| waikawa glutamic | 3.383 g | ~ | |||
| Proline | 1.188 g | ~ | |||
| serine | 0.942 g | ~ | |||
| tyrosine | 0.71 g | ~ | |||
| cysteine | 0.262 g | ~ | |||
| Taimana | |||||
| cholesterol | 102 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 16 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.06 g | ~ | |||
| 12: 0 Laurika | 0.04 g | ~ | |||
| 14: 0 Tuuturu | 0.51 g | ~ | |||
| 16:0 XNUMX Palmitic | 7.6 g | ~ | |||
| 18: 0 Stearin | 4 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 21.9 g | min 16.8 g | 130.4 orau | 25.2 orau | |
| 16: 1 Palmitoleic | 1.69 g | ~ | |||
| 18:1 Olein (omega-9) | 15.4 g | ~ | |||
| Nga waikawa hinu momona | 4.3 g | i 11.2 ki 20.6 | 38.4 orau | 7.4 orau | |
| 18: 2 Linoleic | 2.87 g | ~ | |||
| 18: 3 Linolenika | 0.33 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.33 g | i 0.9 ki 3.7 | 36.7 orau | 7.1 orau | |
| Nga waikawa momi Omega-6 | 2.87 g | i 4.7 ki 16.8 | 61.1 orau | 11.8 orau |
Ko te uara o te kaha ko 517 kcal.
- Oz = 28 g (144.8 kCal)
Bacon me nga rakau kau taonga nui i te huaora me nga kohuke penei: te huaora B1 - 40%, huaora B2 - 15,8%, huaora B5 - 21,2%, huaora B6 - 25%, huaora B12 - 63,3%, huaora PP - 24,3 , 15,4, 17,8%, pāhare pāporo - 47,5%, ūkuikui - 26,9%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 517 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te Bacon me te kau mīti, te karamu, ngā matūkai, ngā hua whai hua Bacon me ngā kau mīti