Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 135 kCal | 1684 kCal | 8% | 5.9 orau | 1247 g |
| Pūmua | 1.87 g | 76 g | 2.5 orau | 1.9 orau | 4064 g |
| Fats | 6.66 g | 56 g | 11.9 orau | 8.8 orau | 841 g |
| warowaihā | 15.38 g | 219 g | 7% | 5.2 orau | 1424 g |
| Muka muka | 2.9 g | 20 g | 14.5 orau | 10.7 orau | 690 g |
| Water | 72.51 g | 2273 g | 3.2 orau | 2.4 orau | 3135 g |
| Ash | 0.69 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 19 µg | 900 µg | 2.1 orau | 1.6 orau | 4737 g |
| Retinol | 0.018 mg | ~ | |||
| Huaora B1, thiamine | 0.053 mg | 1.5 mg | 3.5 orau | 2.6 orau | 2830 g |
| Huaora B2, riboflavin | 0.025 mg | 1.8 mg | 1.4 orau | 1% | 7200 g |
| Huaora B5, pantothenic | 0.309 mg | 5 mg | 6.2 orau | 4.6 orau | 1618 g |
| Huaora B6, pyridoxine | 0.212 mg | 2 mg | 10.6 orau | 7.9 orau | 943 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 2.2 orau | 3333 g |
| Huaora C, ascorbic | 5.7 mg | 90 mg | 6.3 orau | 4.7 orau | 1579 g |
| Huaora PP, KORE | 1.133 mg | 20 mg | 5.7 orau | 4.2 orau | 1765 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 248 mg | 2500 mg | 9.9 orau | 7.3 orau | 1008 g |
| Konupūmā, Ca | 25 mg | 1000 mg | 2.5 orau | 1.9 orau | 4000 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 2.1 orau | 3636 g |
| Konutai, Na | 77 mg | 1300 mg | 5.9 orau | 4.4 orau | 1688 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9 orau | 1.4 orau | 5348 g |
| Paihere, P | 29 mg | 800 mg | 3.6 orau | 2.7 orau | 2759 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.75 mg | 18 mg | 4.2 orau | 3.1 orau | 2400 g |
| Manganese, Mn | 0.185 mg | 2 mg | 9.3 orau | 6.9 orau | 1081 g |
| Parahi, Cu | 77 µg | 1000 µg | 7.7 orau | 5.7 orau | 1299 g |
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.4 orau | 18333 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1 orau | 1.6 orau | 4800 g |
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.556 g | max 18.7 g | |||
| 4: 0 Hinu | 0.106 g | ~ | |||
| 6-0 nairona | 0.063 g | ~ | |||
| 8: 0 Parani | 0.037 g | ~ | |||
| 10: 0 Mahinga | 0.083 g | ~ | |||
| 12: 0 Laurika | 0.093 g | ~ | |||
| 14: 0 Tuuturu | 0.336 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.198 g | ~ | |||
| 18: 0 Stearin | 0.569 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.386 g | min 16.8 g | 14.2 orau | 10.5 orau | |
| 16: 1 Palmitoleic | 0.087 g | ~ | |||
| 18:1 Olein (omega-9) | 2.246 g | ~ | |||
| Nga waikawa hinu momona | 1.374 g | i 11.2 ki 20.6 | 12.3 orau | 9.1 orau | |
| 18: 2 Linoleic | 1.238 g | ~ | |||
| 18: 3 Linolenika | 0.136 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.136 g | i 0.9 ki 3.7 | 15.1 orau | 11.2 orau | |
| Nga waikawa momi Omega-6 | 1.238 g | i 4.7 ki 16.8 | 26.3 orau | 19.5 orau |
Ko te uara o te kaha ko 135 kcal.
- mōkihi (6 oz) = 170 g (229.5 kCal)
Tags: ihirangi pūngoi 135 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea whaihua mo te hash parauri mai i te riwai, whakatotoka, me te ranu hinu, kaore i tunua, nga kaata, nga matūkai, nga taonga whaihua parauri parauri i te riwai, kua whakatotoka, me te ranu hinu, kaore i tunua.