Kai Nga Kapu me te caviar, te haamana, me te koroua
| taro paraoa | 45.0 (karamu) |
| pata | 10.0 (karamu) |
| ka pehia te caviar Sturgeon | 10.2 (karamu) |
| sturgeon | 35.0 (karamu) |
| himona | 15.0 (karamu) |
Tikanga whakarite
Ko nga riihi paraharaha kua oti te whakakaki ka kapi ki te papa angiangi o te pata, caviar, haamana me te pukaka ka whakanohoia ki runga. Whakapaipai ki te hinu me te aniana matomato. Ka tapatapahia nga maramara paraoa hei tapawhawhati, tapatoru, rhombus, etc.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 289.2 kCal | 1684 kCal | 17.2 orau | 5.9 orau | 582 g |
| Pūmua | 19 g | 76 g | 25 orau | 8.6 orau | 400 g |
| Fats | 15.1 g | 56 g | 27 orau | 9.3 orau | 371 g |
| warowaihā | 20.7 g | 219 g | 9.5 orau | 3.3 orau | 1058 g |
| Water | 45.4 g | 2273 g | 2% | 0.7 orau | 5007 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 3.8 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.2 mg | 1.5 mg | 13.3 orau | 4.6 orau | 750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.9 orau | 1800 g |
| Huaora B4, kowhiri | 23.8 mg | 500 mg | 4.8 orau | 1.7 orau | 2101 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7 orau | 5000 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1% | 3333 g |
| Huaora B9, folate | 11.9 µg | 400 µg | 3% | 1% | 3361 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.3 orau | 12857 g |
| Huaora D, calciferol | 0.02 µg | 10 µg | 0.2 orau | 0.1 orau | 50000 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.4 orau | 2500 g |
| Huaora H, koiora | 0.7 µg | 50 µg | 1.4 orau | 0.5 orau | 7143 g |
| Huaora PP, KORE | 6.054 mg | 20 mg | 30.3 orau | 10.5 orau | 330 g |
| Huapeka | 2.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 277.9 mg | 2500 mg | 11.1 orau | 3.8 orau | 900 g |
| Konupūmā, Ca | 38.2 mg | 1000 mg | 3.8 orau | 1.3 orau | 2618 g |
| Silicon, Ae | 1 mg | 30 mg | 3.3 orau | 1.1 orau | 3000 g |
| Konupora, Mg | 52 mg | 400 mg | 13 orau | 4.5 orau | 769 g |
| Konutai, Na | 272.8 mg | 1300 mg | 21 orau | 7.3 orau | 477 g |
| Sulphur, S | 26 mg | 1000 mg | 2.6 orau | 0.9 orau | 3846 g |
| Paihere, P | 249.7 mg | 800 mg | 31.2 orau | 10.8 orau | 320 g |
| Māota, Cl | 474.2 mg | 2300 mg | 20.6 orau | 7.1 orau | 485 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 3.1 orau | 1125 g |
| Cobalt, Co. | 0.8 µg | 10 µg | 8% | 2.8 orau | 1250 g |
| Manganese, Mn | 0.364 mg | 2 mg | 18.2 orau | 6.3 orau | 549 g |
| Parahi, Cu | 59.3 µg | 1000 µg | 5.9 orau | 2% | 1686 g |
| Molibdenum, Mo. | 8.6 µg | 70 µg | 12.3 orau | 4.3 orau | 814 g |
| Nickel, ni | 3.8 µg | ~ | |||
| Puoro, F | 316.9 µg | 4000 µg | 7.9 orau | 2.7 orau | 1262 g |
| Chrome, Cr | 36 µg | 50 µg | 72 orau | 24.9 orau | 139 g |
| Zinc, Zn | 0.5398 mg | 12 mg | 4.5 orau | 1.6 orau | 2223 g |
| Taimana | |||||
| cholesterol | 43.6 mg | teitei 300 mg |
Ko te uara o te kaha ko 289,2 kcal.
Nga waaapa me te caviar, te haamana, me te koroua whai rawa i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora B1 - 13,3%, huaora PP - 30,3%, pāhare pāporo - 11,1%, konupora - 13%, ūkuikui - 31,2% , māota - 20,6%, manganese - 18,2%, molybdenum - 12,3%, chromium - 72%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
CALORIE ME TE HUITANGA KIMI O TE KAIWHIRI KAIWHIRI Kakano me te caviar, te haamana me te waapa PER 100 g
- 235 kCal
- 661 kCal
- 289 kCal
- 164 kCal
- 153 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 289,2 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te tunu Canape me te caviar, te haamana me te waireka, te tunu kai, nga kaata, nga kai totika