Nga Miihini Miihini me te Egg Canape
| Te paraka rai | 30.0 (karamu) |
| pata | 10.0 (karamu) |
| hua heihei | 0.3 (waahanga) |
| Papa Baltic | 44.0 (karamu) |
| kūkamo | 13.0 (karamu) |
Tikanga whakarite
I runga i te toihi paraoa rai, whakatakotoria he porowhita heki, ki runga ake he porohita kūkamo hou kua oti te tihorea ki runga, he tihi whakakai - he ahua mowhiti. Ko te waenganui ka hangaia me nga aniana katohia.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 238.7 kCal | 1684 kCal | 14.2 orau | 5.9 orau | 705 g |
| Pūmua | 11.4 g | 76 g | 15 orau | 6.3 orau | 667 g |
| Fats | 16.2 g | 56 g | 28.9 orau | 12.1 orau | 346 g |
| warowaihā | 12.6 g | 219 g | 5.8 orau | 2.4 orau | 1738 g |
| waikawa organic | 0.02 g | ~ | |||
| Muka muka | 0.1 g | 20 g | 0.5 orau | 0.2 orau | 20000 g |
| Water | 62.5 g | 2273 g | 2.7 orau | 1.1 orau | 3637 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 9.3 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 2.8 orau | 1500 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 4.7 orau | 900 g |
| Huaora B4, kowhiri | 34.1 mg | 500 mg | 6.8 orau | 2.8 orau | 1466 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4 orau | 1250 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7 orau | 2500 g |
| Huaora B9, folate | 12.1 µg | 400 µg | 3% | 1.3 orau | 3306 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 1% | 4286 g |
| Huaora C, ascorbic | 1.7 mg | 90 mg | 1.9 orau | 0.8 orau | 5294 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1.3 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7 orau | 3.6 orau | 1154 g |
| Huaora H, koiora | 2.9 µg | 50 µg | 5.8 orau | 2.4 orau | 1724 g |
| Huaora PP, KORE | 3.6924 mg | 20 mg | 18.5 orau | 7.8 orau | 542 g |
| Huapeka | 1.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 321 mg | 2500 mg | 12.8 orau | 5.4 orau | 779 g |
| Konupūmā, Ca | 50 mg | 1000 mg | 5% | 2.1 orau | 2000 g |
| Konupora, Mg | 38 mg | 400 mg | 9.5 orau | 4% | 1053 g |
| Konutai, Na | 294.9 mg | 1300 mg | 22.7 orau | 9.5 orau | 441 g |
| Sulphur, S | 143.8 mg | 1000 mg | 14.4 orau | 6% | 695 g |
| Paihere, P | 201.8 mg | 800 mg | 25.2 orau | 10.6 orau | 396 g |
| Māota, Cl | 452.1 mg | 2300 mg | 19.7 orau | 8.3 orau | 509 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 63.9 µg | ~ | |||
| Rino, Fe | 2.6 mg | 18 mg | 14.4 orau | 6% | 692 g |
| Iodine, I | 30.6 µg | 150 µg | 20.4 orau | 8.5 orau | 490 g |
| Cobalt, Co. | 16.8 µg | 10 µg | 168 orau | 70.4 orau | 60 g |
| Manganese, Mn | 0.6562 mg | 2 mg | 32.8 orau | 13.7 orau | 305 g |
| Parahi, Cu | 225.7 µg | 1000 µg | 22.6 orau | 9.5 orau | 443 g |
| Molibdenum, Mo. | 5.8 µg | 70 µg | 8.3 orau | 3.5 orau | 1207 g |
| Nickel, ni | 3.1 µg | ~ | |||
| Puoro, F | 241 µg | 4000 µg | 6% | 2.5 orau | 1660 g |
| Chrome, Cr | 30.4 µg | 50 µg | 60.8 orau | 25.5 orau | 164 g |
| Zinc, Zn | 1.3052 mg | 12 mg | 10.9 orau | 4.6 orau | 919 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.02 g | ~ | |||
| Mono- me nga waatea (huka) | 0.5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 121.7 mg | teitei 300 mg |
Ko te uara o te kaha ko 238,7 kcal.
Canape me te sprat me te hua manu whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora B2 - 11,1%, huaora PP - 18,5%, pāhare pāporo - 12,8%, ūkuikui - 25,2%, māota - 19,7, 14,4, 20,4%, rino - 168%, iodine - 32,8%, cobalt - 22,6%, manganese - 60,8%, parahi - XNUMX%, chromium - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- iodine whai wāhi ki te mahi o te repe thyroid, whakarato i te hanganga o te homoni (thyroxine me triiodothyronine). He mea tika mo te tipu me te rereketanga o nga waahanga o nga kiko katoa o te tinana o te tangata, te manawa o te mitochondrial, te whakaritenga o te konutai konutai me te kawe i te homoni. Ko te koretake o te kai ka arahi ki te kaitautoko morearea me te hypothyroidism me te ngoikoretanga o te pungao, te whakapae arterial, te tipu o te tipu me te whanaketanga hinengaro o nga tamariki.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga pūngoi ME TE HANGA KIMI O NGA MEA O TE REIHI Kanapa me te sprat me te hua manu PER 100 g
- 661 kCal
- 157 kCal
- 137 kCal
- 14 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 238,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te tunu Canape me te sprat me te hua manu, te tunu kai, te kaata, te kai totika