Kai Nga Kapu me te caviar me te stellate Stiffate
| taro paraoa | 30.0 (karamu) |
| pata | 10.0 (karamu) |
| caviar salmon chum | 10.2 (karamu) |
| Stellate Sturate | 21.0 (karamu) |
| kūkamo | 19.0 (karamu) |
Tikanga whakarite
Uhia nga tihi o te taro kua oti te whakarite me te papa pata angiangi. Ka whakauruhia nga poro o te Stiffate Stellate kia kapi katoa ai te taro. Ka whakanohoia te Caviar ki waenganui me te reti, ka whakapaipaihia ki te totoma hou me nga aniana matomato.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 253.5 kCal | 1684 kCal | 15.1 orau | 6% | 664 g |
| Pūmua | 11.5 g | 76 g | 15.1 orau | 6% | 661 g |
| Fats | 15.1 g | 56 g | 27 orau | 10.7 orau | 371 g |
| warowaihā | 19 g | 219 g | 8.7 orau | 3.4 orau | 1153 g |
| waikawa organic | 0.02 g | ~ | |||
| Muka muka | 0.2 g | 20 g | 1% | 0.4 orau | 10000 g |
| Water | 42.9 g | 2273 g | 1.9 orau | 0.7 orau | 5298 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 8.8 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 2.1 orau | 1875 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 1.3 orau | 3000 g |
| Huaora B4, kowhiri | 21 mg | 500 mg | 4.2 orau | 1.7 orau | 2381 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6 orau | 2500 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2 orau | 3333 g |
| Huaora B9, folate | 11.5 µg | 400 µg | 2.9 orau | 1.1 orau | 3478 g |
| Huaora C, ascorbic | 2.7 mg | 90 mg | 3% | 1.2 orau | 3333 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.1 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7 orau | 1.9 orau | 2143 g |
| Huaora H, koiora | 0.9 µg | 50 µg | 1.8 orau | 0.7 orau | 5556 g |
| Huaora PP, KORE | 2.909 mg | 20 mg | 14.5 orau | 5.7 orau | 688 g |
| Huapeka | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 190.2 mg | 2500 mg | 7.6 orau | 3% | 1314 g |
| Konupūmā, Ca | 34.6 mg | 1000 mg | 3.5 orau | 1.4 orau | 2890 g |
| Silicon, Ae | 0.9 mg | 30 mg | 3% | 1.2 orau | 3333 g |
| Konupora, Mg | 26.3 mg | 400 mg | 6.6 orau | 2.6 orau | 1521 g |
| Konutai, Na | 218.6 mg | 1300 mg | 16.8 orau | 6.6 orau | 595 g |
| Sulphur, S | 22.9 mg | 1000 mg | 2.3 orau | 0.9 orau | 4367 g |
| Paihere, P | 158.1 mg | 800 mg | 19.8 orau | 7.8 orau | 506 g |
| Māota, Cl | 365.6 mg | 2300 mg | 15.9 orau | 6.3 orau | 629 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 104.6 µg | ~ | |||
| Rino, Fe | 1.4 mg | 18 mg | 7.8 orau | 3.1 orau | 1286 g |
| Iodine, I | 0.7 µg | 150 µg | 0.5 orau | 0.2 orau | 21429 g |
| Cobalt, Co. | 1 µg | 10 µg | 10 orau | 3.9 orau | 1000 g |
| Manganese, Mn | 0.3653 mg | 2 mg | 18.3 orau | 7.2 orau | 547 g |
| Parahi, Cu | 77 µg | 1000 µg | 7.7 orau | 3% | 1299 g |
| Molibdenum, Mo. | 6.6 µg | 70 µg | 9.4 orau | 3.7 orau | 1061 g |
| Nickel, ni | 1.2 µg | ~ | |||
| Puoro, F | 149.9 µg | 4000 µg | 3.7 orau | 1.5 orau | 2668 g |
| Chrome, Cr | 13.7 µg | 50 µg | 27.4 orau | 10.8 orau | 365 g |
| Zinc, Zn | 0.3516 mg | 12 mg | 2.9 orau | 1.1 orau | 3413 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.02 g | ~ | |||
| Mono- me nga waatea (huka) | 0.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 17.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 253,5 kcal.
Canapes me te kaviar me te stellate Sturgeon taonga i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora PP - 14,5%, ūkuikui - 19,8%, māota - 15,9%, manganese - 18,3%, chromium - 27,4 %%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga Calorie ME TE HANGA KIMI O NGA MEA O TE REIHI Kanapa me te caviar me te Stellate Strege PER 100 g
- 235 kCal
- 661 kCal
- 249 kCal
- 160 kCal
- 14 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 253,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te tunu Canape me te caviar me te stellate Stavgeon, te tunu kai, nga kaata, nga kai totika