Tunu kai “Pae monamona"
- 200 go tiihi tiihi
- 100 pihikete
- 1 tiakarete tiakarete miraka
Uara kai totika o te rihi “Kakareti” (ia 100 karamu):
Calories: 400.3 kcal
Ngatata: 8.3 karamu.
Ngako: 12.6 karamu.
Ngā harotihāhā: 67.7 karamu.
Te maha o nga mahinga: 1Kai me te kiko pūngoi o te tunu “Tinana” »
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| tiihi tiihi 9% (maia) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| pihikete | pcs 100 | 2000 | 150 | 236 | 1498 | 8340 |
| tiakarete miraka | 1 wahi | 100 | 6.9 | 35.7 | 54.4 | 550 |
| tapeke | 2300 | 190.3 | 289.7 | 1556.4 | 9208 | |
| Mahi 1 | 2300 | 190.3 | 289.7 | 1556.4 | 9208 | |
| 100 karamu | 100 | 8.3 | 12.6 | 67.7 | 400.3 |