Me pehea te whakarite rihi ”Te taro pita Paraoa kaore he rewena»
Whakaranuhia nga mea katoa, wehea kia 16 ka hurihia, paraihia ki te kohua parai.
Tunu kai “Te taro pita rewena-kore-a-whare"
- 257 karamu o te wai
- 550 karamu te paraoa paraoa
- 3 karamu te tote
Te uara kai totika o te rihi “Ringa rewenakore kore-rewena” (ia 100 karamu):
Calories: 232.2 kcal
Ngatata: 6.2 karamu.
Ngako: 0.8 karamu.
Ngā harotihāhā: 50.9 karamu.
Te maha o nga mahinga: 17Kai me te kiko o te tunu tunu kai ”Rongoa kore-rewena-a-Whare»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| wai | 257 gr | 257 | 0 | 0 | 0 | 0 |
| paraoa witi | 550 gr | 550 | 50.6 | 6.6 | 411.95 | 1881 |
| te tote | 3 gr | 3 | 0 | 0 | 0 | 0 |
| tapeke | 810 | 50.6 | 6.6 | 412 | 1881 | |
| Mahi 1 | 48 | 3 | 0.4 | 24.2 | 110.6 | |
| 100 karamu | 100 | 6.2 | 0.8 | 50.9 | 232.2 |