Cholnt Fish Kai
| whawhati | 800.0 (karamu) |
| te riki | 2.0 (waahanga) |
| kāreti | 2.0 (waahanga) |
| moenga | 0.3 (waahanga) |
| Te hinu putirā | 3.0 (koko tepu) |
| te tote tepu | 0.3 (tīpune) |
| pepa kakara | 0.3 (tīpune) |
Tikanga whakarite
Kuhua nga kāreti tapatapahi rawa, te pīti ki roto i te kōhua, kātahi ka hiatahia te ika, ka kapi ano i te kāreti me te pīti, taapirihia te tihi, te tote, te aniana parauri, ringihia he wai kia taupokina nga ika, kia taupoki ki te taupoki ka uru ki roto te oumu mo nga haora 2-2.5. I mua i te mahi, ka whakatakotoria nga waahanga ika ki runga i nga pereti ka riringihia me te wai ika taumaha.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 142.7 kCal | 1684 kCal | 8.5 orau | 6% | 1180 g |
| Pūmua | 8 g | 76 g | 10.5 orau | 7.4 orau | 950 g |
| Fats | 11.1 g | 56 g | 19.8 orau | 13.9 orau | 505 g |
| warowaihā | 3 g | 219 g | 1.4 orau | 1% | 7300 g |
| waikawa organic | 20.9 g | ~ | |||
| Muka muka | 1.7 g | 20 g | 8.5 orau | 6% | 1176 g |
| Water | 73.7 g | 2273 g | 3.2 orau | 2.2 orau | 3084 g |
| Ash | 1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1600 µg | 900 µg | 177.8 orau | 124.6 orau | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2.3 orau | 3000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 2% | 3600 g |
| Huaora B5, pantothenic | 0.07 mg | 5 mg | 1.4 orau | 1% | 7143 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4 orau | 5000 g |
| Huaora B9, folate | 3.5 µg | 400 µg | 0.9 orau | 0.6 orau | 11429 g |
| Huaora C, ascorbic | 1.3 mg | 90 mg | 1.4 orau | 1% | 6923 g |
| Huaora E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7 orau | 18.7 orau | 375 g |
| Huaora H, koiora | 0.1 µg | 50 µg | 0.2 orau | 0.1 orau | 50000 g |
| Huaora PP, KORE | 2.528 mg | 20 mg | 12.6 orau | 8.8 orau | 791 g |
| Huapeka | 1.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 147.2 mg | 2500 mg | 5.9 orau | 4.1 orau | 1698 g |
| Konupūmā, Ca | 21.9 mg | 1000 mg | 2.2 orau | 1.5 orau | 4566 g |
| Konupora, Mg | 16.3 mg | 400 mg | 4.1 orau | 2.9 orau | 2454 g |
| Konutai, Na | 22.6 mg | 1300 mg | 1.7 orau | 1.2 orau | 5752 g |
| Sulphur, S | 13.1 mg | 1000 mg | 1.3 orau | 0.9 orau | 7634 g |
| Paihere, P | 84.8 mg | 800 mg | 10.6 orau | 7.4 orau | 943 g |
| Māota, Cl | 382.3 mg | 2300 mg | 16.6 orau | 11.6 orau | 602 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 128.6 µg | ~ | |||
| Bohr, B. | 85.5 µg | ~ | |||
| Wanadium, V | 22.7 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 2% | 3600 g |
| Iodine, I | 1.8 µg | 150 µg | 1.2 orau | 0.8 orau | 8333 g |
| Cobalt, Co. | 1.4 µg | 10 µg | 14 orau | 9.8 orau | 714 g |
| Lithium, Li | 1.2 µg | ~ | |||
| Manganese, Mn | 0.1103 mg | 2 mg | 5.5 orau | 3.9 orau | 1813 g |
| Parahi, Cu | 37.8 µg | 1000 µg | 3.8 orau | 2.7 orau | 2646 g |
| Molibdenum, Mo. | 6 µg | 70 µg | 8.6 orau | 6% | 1167 g |
| Nickel, ni | 3.9 µg | ~ | |||
| Rubidium, Rb | 100.1 µg | ~ | |||
| Puoro, F | 130.4 µg | 4000 µg | 3.3 orau | 2.3 orau | 3067 g |
| Chrome, Cr | 16.4 µg | 50 µg | 32.8 orau | 23 orau | 305 g |
| Zinc, Zn | 0.2413 mg | 12 mg | 2% | 1.4 orau | 4973 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.06 g | ~ | |||
| Mono- me nga waatea (huka) | 2.9 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 23.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 142,7 kcal.
Cholnt-ika whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 177,8%, huaora E - 26,7%, huaora PP - 12,6%, māota - 16,6%, cobalt - 14%, chromium - 32,8%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKARITANGI KI TE WHAITANGA KI TE 100 g
- 105 kCal
- 41 kCal
- 35 kCal
- 42 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 142,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu Cholnt-ika, te tunu kai, te kaata, te kai totika