Nga kai Chebureka
| paraoa paraoa, moni | 4500.0 (karamu) |
| kau miraka | 1750.0 (karamu) |
| te tote tepu | 125.0 (karamu) |
| reme, 1 waahanga | 3600.0 (karamu) |
| te riki | 893.0 (karamu) |
| wai | 750.0 (karamu) |
| pepa pepa pango | 10.0 (karamu) |
| Te hinu putirā | 875.0 (karamu) |
Tikanga whakarite
Te pokepoke i te paraoa pokepoke, mo nga kihu i hangaia i te kainga (wh. 391), hurihia hei keke 60 g ki runga i te teepu kua pania ki te hinu huawhenua, hoatu he 50 g o te mīti tapatapahi ki runga, honoa nga taha, hoatu nga hua shape of a crescent, Mo te mīti mōrohe, ko te reme me te aniana ka tukuna ki roto i te mīhini kai, te wa ki te tote, te pepa me te waimeha. He parai parai (wh. 383, 384). Ka tukuna nga Chebureks 2 pcs. mo ia mahi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 279.3 kCal | 1684 kCal | 16.6 orau | 5.9 orau | 603 g |
| Pūmua | 12.5 g | 76 g | 16.4 orau | 5.9 orau | 608 g |
| Fats | 15.6 g | 56 g | 27.9 orau | 10 orau | 359 g |
| warowaihā | 23.6 g | 219 g | 10.8 orau | 3.9 orau | 928 g |
| waikawa organic | 46 g | ~ | |||
| Muka muka | 1.5 g | 20 g | 7.5 orau | 2.7 orau | 1333 g |
| Water | 67.4 g | 2273 g | 3% | 1.1 orau | 3372 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.1 orau | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 2.4 orau | 1500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2% | 1800 g |
| Huaora B4, kowhiri | 64.5 mg | 500 mg | 12.9 orau | 4.6 orau | 775 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.9 orau | 1250 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 3.6 orau | 1000 g |
| Huaora B9, folate | 13.4 µg | 400 µg | 3.4 orau | 1.2 orau | 2985 g |
| Huaora B12, cobalamin | 0.06 µg | 3 µg | 2% | 0.7 orau | 5000 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 0.4 orau | 9000 g |
| Huaora D, calciferol | 0.007 µg | 10 µg | 0.1 orau | 142857 g | |
| Huaora E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3 orau | 9.8 orau | 366 g |
| Huaora H, koiora | 1.2 µg | 50 µg | 2.4 orau | 0.9 orau | 4167 g |
| Huaora PP, KORE | 3.775 mg | 20 mg | 18.9 orau | 6.8 orau | 530 g |
| Huapeka | 1.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 207.5 mg | 2500 mg | 8.3 orau | 3% | 1205 g |
| Konupūmā, Ca | 35.4 mg | 1000 mg | 3.5 orau | 1.3 orau | 2825 g |
| Silicon, Ae | 1.4 mg | 30 mg | 4.7 orau | 1.7 orau | 2143 g |
| Konupora, Mg | 17.4 mg | 400 mg | 4.4 orau | 1.6 orau | 2299 g |
| Konutai, Na | 53.8 mg | 1300 mg | 4.1 orau | 1.5 orau | 2416 g |
| Sulphur, S | 114.6 mg | 1000 mg | 11.5 orau | 4.1 orau | 873 g |
| Paihere, P | 132 mg | 800 mg | 16.5 orau | 5.9 orau | 606 g |
| Māota, Cl | 773.8 mg | 2300 mg | 33.6 orau | 12 orau | 297 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 400.2 µg | ~ | |||
| Bohr, B. | 29.6 µg | ~ | |||
| Wanadium, V | 30.8 µg | ~ | |||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 3% | 1200 g |
| Iodine, I | 3.4 µg | 150 µg | 2.3 orau | 0.8 orau | 4412 g |
| Cobalt, Co. | 4.1 µg | 10 µg | 41 orau | 14.7 orau | 244 g |
| Manganese, Mn | 0.2349 mg | 2 mg | 11.7 orau | 4.2 orau | 851 g |
| Parahi, Cu | 160 µg | 1000 µg | 16 orau | 5.7 orau | 625 g |
| Molibdenum, Mo. | 10.6 µg | 70 µg | 15.1 orau | 5.4 orau | 660 g |
| Nickel, ni | 3.6 µg | ~ | |||
| Kaiarahi, Sn | 3.7 µg | ~ | |||
| Rubidium, Rb | 40.4 µg | ~ | |||
| Selenium, Mena | 2.3 µg | 55 µg | 4.2 orau | 1.5 orau | 2391 g |
| Strontium, Matua | 2.5 µg | ~ | |||
| Titan, koe | 3.8 µg | ~ | |||
| Puoro, F | 70.4 µg | 4000 µg | 1.8 orau | 0.6 orau | 5682 g |
| Chrome, Cr | 5.4 µg | 50 µg | 10.8 orau | 3.9 orau | 926 g |
| Zinc, Zn | 1.7236 mg | 12 mg | 14.4 orau | 5.2 orau | 696 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 20.3 g | ~ | |||
| Mono- me nga waatea (huka) | 1.9 g | max 100 g |
Ko te uara o te kaha ko 279,3 kcal.
Kebureki whai rawa i te huaora me nga kohuke penei i te: choline - 12,9%, huaora E - 27,3%, huaora PP - 18,9%, ūkuikui - 16,5%, māota - 33,6%, cobalt - 41%, konupora - 11,7%, parahi - 16%, molybdenum - 15,1%, konutea - 14,4%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Te kohinga pūngoi ME TE TIKANGA KIMI O NGA MEA O TE REIHI MO TE 100 g
- 334 kCal
- 60 kCal
- 0 kCal
- 209 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 899 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 279,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te whakarite Chebureka, tunu, nga kaata, nga matūkai