Nga Kai Heihei Chakhokhbili
| he heihei | 1500.0 (karamu) |
| te riki | 4.0 (waahanga) |
| tōmato | 800.0 (karamu) |
| riki karika | 2.0 (waahanga) |
| te pāhiri | 30.0 (karamu) |
| Te hinu putirā | 3.0 (koko tepu) |
| winika | 100.0 (karamu) |
| wai | 100.0 (karamu) |
Tikanga whakarite
Horoihia te tinana o te heihei ka tapahia kia iti nga waahanga (4-6 mo ia waahanga), tapatapahia te riki, hoatu ki roto i te kohua, taapirihia he hinu ka korohuu mo te wera iti kia parauri ra ano. KAU KI TE RONI, KOREA TE KAI MATA, TUPURI, TOTI, KAI KATOA, he poro tōmato, he karika maru, he winika he wai remana ranei, he wai iti, he hupa ranei. Uhia te paraharaha ki te taupoki ka korohū kia ngawari ra ano nga heihei.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 119.7 kCal | 1684 kCal | 7.1 orau | 5.9 orau | 1407 g |
| Pūmua | 6.9 g | 76 g | 9.1 orau | 7.6 orau | 1101 g |
| Fats | 8.9 g | 56 g | 15.9 orau | 13.3 orau | 629 g |
| warowaihā | 3.3 g | 219 g | 1.5 orau | 1.3 orau | 6636 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 2.9 orau | 2857 g |
| Water | 78.1 g | 2273 g | 3.4 orau | 2.8 orau | 2910 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 400 µg | 900 µg | 44.4 orau | 37.1 orau | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2.8 orau | 3000 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 3.3 orau | 2571 g |
| Huaora B4, kowhiri | 25.6 mg | 500 mg | 5.1 orau | 4.3 orau | 1953 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 8.4 orau | 1000 g |
| Huaora B9, folate | 6.8 µg | 400 µg | 1.7 orau | 1.4 orau | 5882 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 5.6 orau | 1500 g |
| Huaora C, ascorbic | 5.3 mg | 90 mg | 5.9 orau | 4.9 orau | 1698 g |
| Huaora E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3 orau | 6.1 orau | 1364 g |
| Huaora H, koiora | 3.9 µg | 50 µg | 7.8 orau | 6.5 orau | 1282 g |
| Huaora PP, KORE | 2.6454 mg | 20 mg | 13.2 orau | 11 orau | 756 g |
| Huapeka | 1.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 204.6 mg | 2500 mg | 8.2 orau | 6.9 orau | 1222 g |
| Konupūmā, Ca | 20.1 mg | 1000 mg | 2% | 1.7 orau | 4975 g |
| Konupora, Mg | 19.2 mg | 400 mg | 4.8 orau | 4% | 2083 g |
| Konutai, Na | 53 mg | 1300 mg | 4.1 orau | 3.4 orau | 2453 g |
| Sulphur, S | 74.5 mg | 1000 mg | 7.5 orau | 6.3 orau | 1342 g |
| Paihere, P | 96.2 mg | 800 mg | 12 orau | 10 orau | 832 g |
| Māota, Cl | 50.2 mg | 2300 mg | 2.2 orau | 1.8 orau | 4582 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 37.3 µg | ~ | |||
| Bohr, B. | 60.3 µg | ~ | |||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 6.9 orau | 1200 g |
| Iodine, I | 3.3 µg | 150 µg | 2.2 orau | 1.8 orau | 4545 g |
| Cobalt, Co. | 7 µg | 10 µg | 70 orau | 58.5 orau | 143 g |
| Manganese, Mn | 0.0978 mg | 2 mg | 4.9 orau | 4.1 orau | 2045 g |
| Parahi, Cu | 77 µg | 1000 µg | 7.7 orau | 6.4 orau | 1299 g |
| Molibdenum, Mo. | 2.5 µg | 70 µg | 3.6 orau | 3% | 2800 g |
| Nickel, ni | 5 µg | ~ | |||
| Rubidium, Rb | 99.8 µg | ~ | |||
| Puoro, F | 55 µg | 4000 µg | 1.4 orau | 1.2 orau | 7273 g |
| Chrome, Cr | 5.1 µg | 50 µg | 10.2 orau | 8.5 orau | 980 g |
| Zinc, Zn | 0.8843 mg | 12 mg | 7.4 orau | 6.2 orau | 1357 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.7 g | ~ | |||
| Mono- me nga waatea (huka) | 2 g | max 100 g |
Ko te uara o te kaha ko 119,7 kcal.
Tiakareti heihei whai rawa i te huaora me te kohuke pēnei i: te huaora A - 44,4%, huaora PP - 13,2%, ūkuikui - 12%, kobalt - 70%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga o te Calorie ME TE WHAKAMAHI KAUPAPA O NGA MEA O TE CHAKHKHBILI CHICKEN CHIPEN RESIPE MO TE 100 g
- 238 kCal
- 41 kCal
- 24 kCal
- 149 kCal
- 49 kCal
- 899 kCal
- 11 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 119,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te tunu i te Chakhokhbili mai i te heihei, te tunu kai, te kaata, te kai totika