Kai Matapihi rihi taha 3
| Rīwai parai (mai i te mata) | 75.0 (karamu) |
| Huawhenua i roto i te ranu miraka (kowhiringa 1) | 75.0 (karamu) |
Tikanga whakarite
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 216.1 kCal | 1684 kCal | 12.8 orau | 5.9 orau | 779 g |
| Pūmua | 6.1 g | 76 g | 8% | 3.7 orau | 1246 g |
| Fats | 9.5 g | 56 g | 17 orau | 7.9 orau | 589 g |
| warowaihā | 28.2 g | 219 g | 12.9 orau | 6% | 777 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 3.4 g | 20 g | 17 orau | 7.9 orau | 588 g |
| Water | 180.1 g | 2273 g | 7.9 orau | 3.7 orau | 1262 g |
| Ash | 2.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1600 µg | 900 µg | 177.8 orau | 82.3 orau | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Huaora B1, thiamine | 0.2 mg | 1.5 mg | 13.3 orau | 6.2 orau | 750 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 5.1 orau | 900 g |
| Huaora B4, kowhiri | 22.3 mg | 500 mg | 4.5 orau | 2.1 orau | 2242 g |
| Huaora B5, pantothenic | 0.7 mg | 5 mg | 14 orau | 6.5 orau | 714 g |
| Huaora B6, pyridoxine | 0.5 mg | 2 mg | 25 orau | 11.6 orau | 400 g |
| Huaora B9, folate | 16.4 µg | 400 µg | 4.1 orau | 1.9 orau | 2439 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 1.5 orau | 3000 g |
| Huaora C, ascorbic | 21 mg | 90 mg | 23.3 orau | 10.8 orau | 429 g |
| Huaora D, calciferol | 0.02 µg | 10 µg | 0.2 orau | 0.1 orau | 50000 g |
| Huaora E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7 orau | 3.1 orau | 1500 g |
| Huaora H, koiora | 2.5 µg | 50 µg | 5% | 2.3 orau | 2000 g |
| Huaora PP, KORE | 3.3126 mg | 20 mg | 16.6 orau | 7.7 orau | 604 g |
| Huapeka | 2.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 896.1 mg | 2500 mg | 35.8 orau | 16.6 orau | 279 g |
| Konupūmā, Ca | 69.3 mg | 1000 mg | 6.9 orau | 3.2 orau | 1443 g |
| Silicon, Ae | 6.2 mg | 30 mg | 20.7 orau | 9.6 orau | 484 g |
| Konupora, Mg | 50.6 mg | 400 mg | 12.7 orau | 5.9 orau | 791 g |
| Konutai, Na | 31.9 mg | 1300 mg | 2.5 orau | 1.2 orau | 4075 g |
| Sulphur, S | 70.8 mg | 1000 mg | 7.1 orau | 3.3 orau | 1412 g |
| Paihere, P | 142.7 mg | 800 mg | 17.8 orau | 8.2 orau | 561 g |
| Māota, Cl | 131.5 mg | 2300 mg | 5.7 orau | 2.6 orau | 1749 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 1348.3 µg | ~ | |||
| Bohr, B. | 268.5 µg | ~ | |||
| Wanadium, V | 215.2 µg | ~ | |||
| Rino, Fe | 2 mg | 18 mg | 11.1 orau | 5.1 orau | 900 g |
| Iodine, I | 10.6 µg | 150 µg | 7.1 orau | 3.3 orau | 1415 g |
| Cobalt, Co. | 8.3 µg | 10 µg | 83 orau | 38.4 orau | 120 g |
| Lithium, Li | 96.1 µg | ~ | |||
| Manganese, Mn | 0.4204 mg | 2 mg | 21 orau | 9.7 orau | 476 g |
| Parahi, Cu | 262.6 µg | 1000 µg | 26.3 orau | 12.2 orau | 381 g |
| Molibdenum, Mo. | 23.4 µg | 70 µg | 33.4 orau | 15.5 orau | 299 g |
| Nickel, ni | 28.4 µg | ~ | |||
| Kaiarahi, Sn | 4.9 µg | ~ | |||
| Rubidium, Rb | 616.3 µg | ~ | |||
| Selenium, Mena | 1.6 µg | 55 µg | 2.9 orau | 1.3 orau | 3438 g |
| Strontium, Matua | 10.6 µg | ~ | |||
| Titan, koe | 13.5 µg | ~ | |||
| Puoro, F | 57.6 µg | 4000 µg | 1.4 orau | 0.6 orau | 6944 g |
| Chrome, Cr | 15.1 µg | 50 µg | 30.2 orau | 14 orau | 331 g |
| Zinc, Zn | 0.9551 mg | 12 mg | 8% | 3.7 orau | 1256 g |
| Zirconium, Zr | 0.8 µg | ~ | |||
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 22.5 g | ~ | |||
| Mono- me nga waatea (huka) | 5.1 g | max 100 g |
Ko te uara o te kaha ko 216,1 kcal.
Rihi taha matatini 3 whai rawa i te huaora me nga kohuke penei: te huaora A - 177,8%, huaora B1 - 13,3%, huaora B2 - 11,1%, huaora B5 - 14%, huaora B6 - 25%, huaora C - 23,3 %, huaora PP - 16,6%, pāhare pāporo - 35,8%, silicon - 20,7%, konupora - 12,7%, ūkuikui - 17,8%, rino - 11,1%, cobalt - 83%, manganese - 21%, parahi - 26,3%, molybdenum - 33,4%, chromium - 30,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Tags: Me pehea te tunu kai, te kohinga pūngoi 216,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Rihi taha 3, te tunu kai, nga kaata, nga matūkai