Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 360 kCal | 1684 kCal | 21.4 orau | 5.9 orau | 468 g |
| Pūmua | 6.7 g | 76 g | 8.8 orau | 2.4 orau | 1134 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.1 orau | 56000 g |
| warowaihā | 82.2 g | 219 g | 37.5 orau | 10.4 orau | 266 g |
| Muka muka | 4.5 g | 20 g | 22.5 orau | 6.3 orau | 444 g |
| Water | 3.5 g | 2273 g | 0.2 orau | 0.1 orau | 64943 g |
| Ash | 2.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 764 µg | 900 µg | 84.9 orau | 23.6 orau | 118 g |
| Retinol | 0.756 mg | ~ | |||
| carotenes alpha | 48 µg | ~ | |||
| karotenana beta | 0.074 mg | 5 mg | 1.5 orau | 0.4 orau | 6757 g |
| Lutein + Zeaxanthin | 1032 µg | ~ | |||
| Huaora B1, thiamine | 1.34 mg | 1.5 mg | 89.3 orau | 24.8 orau | 112 g |
| Huaora B2, riboflavin | 1.52 mg | 1.8 mg | 84.4 orau | 23.4 orau | 118 g |
| Huaora B4, kowhiri | 3 mg | 500 mg | 0.6 orau | 0.2 orau | 16667 g |
| Huaora B5, pantothenic | 0.123 mg | 5 mg | 2.5 orau | 0.7 orau | 4065 g |
| Huaora B6, pyridoxine | 1.79 mg | 2 mg | 89.5 orau | 24.9 orau | 112 g |
| Huaora B9, folate | 594 µg | 400 µg | 148.5 orau | 41.3 orau | 67 g |
| Huaora B12, cobalamin | 5.36 µg | 3 µg | 178.7 orau | 49.6 orau | 56 g |
| Huaora B12 Kua Taapirihia | 5.36 µg | ~ | |||
| Huaora D, calciferol | 3.6 µg | 10 µg | 36 orau | 10 orau | 278 g |
| Huaora E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7 orau | 0.5 orau | 6000 g |
| Huaora K, phylloquinone | 0.3 µg | 120 µg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora PP, KORE | 17.86 mg | 20 mg | 89.3 orau | 24.8 orau | 112 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 117 mg | 2500 mg | 4.7 orau | 1.3 orau | 2137 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.1 orau | 33333 g |
| Konupora, Mg | 16 mg | 400 mg | 4% | 1.1 orau | 2500 g |
| Konutai, Na | 714 mg | 1300 mg | 54.9 orau | 15.3 orau | 182 g |
| Sulphur, S | 67 mg | 1000 mg | 6.7 orau | 1.9 orau | 1493 g |
| Paihere, P | 52 mg | 800 mg | 6.5 orau | 1.8 orau | 1538 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 19.29 mg | 18 mg | 107.2 orau | 29.8 orau | 93 g |
| Manganese, Mn | 0.082 mg | 2 mg | 4.1 orau | 1.1 orau | 2439 g |
| Parahi, Cu | 31 µg | 1000 µg | 3.1 orau | 0.9 orau | 3226 g |
| Selenium, Mena | 5.1 µg | 55 µg | 9.3 orau | 2.6 orau | 1078 g |
| Puoro, F | 17 µg | 4000 µg | 0.4 orau | 0.1 orau | 23529 g |
| Zinc, Zn | 0.48 mg | 12 mg | 4% | 1.1 orau | 2500 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 6.5 g | max 100 g | |||
| Ko te waikawa momona Monounsaturated | 0.03 g | min 16.8 g | 0.2 orau | 0.1 orau | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Nga waikawa hinu momona | 0.051 g | i 11.2 ki 20.6 | 0.5 orau | 0.1 orau | |
| 18: 2 Linoleic | 0.05 g | ~ | |||
| 18: 3 Linolenika | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.001 g | i 0.9 ki 3.7 | 0.1 orau | ||
| Nga waikawa momi Omega-6 | 0.05 g | i 4.7 ki 16.8 | 1.1 orau | 0.3 orau |
Ko te uara o te kaha ko 360 kcal.
- kapu (1 mahi NLEA) = 28 g (100.8 kCal)
- pouaka, mahi kotahi (.75 oz) = 21 g (75.6 kCal)
kāngarere taonga i te huaora me nga kohuke penei: te huaora A - 84,9%, huaora B1 - 89,3%, huaora B2 - 84,4%, huaora B6 - 89,5%, huaora B9 - 148,5%, huaora B12 - 178,7%, huaora D - 36%, huaora PP - 89,3%, rino - 107,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Tags: ihirangi pūngoi 360 kcal, te kohinga matū, te uara kai, te huaora, te kohuke, he aha te hua o te Cornflakes, te Calories, nga matūkai, nga hua whaihua o te Cornflakes