Kai Rīwai parai (mai i kohuatia)
| rīwai | 1656.0 (karamu) |
| ngako kararehe | 96.0 (karamu) |
Tikanga whakarite
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 211.5 kCal | 1684 kCal | 12.6 orau | 6% | 796 g |
| Pūmua | 3.6 g | 76 g | 4.7 orau | 2.2 orau | 2111 g |
| Fats | 11.7 g | 56 g | 20.9 orau | 9.9 orau | 479 g |
| warowaihā | 24.5 g | 219 g | 11.2 orau | 5.3 orau | 894 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 2.7 g | 20 g | 13.5 orau | 6.4 orau | 741 g |
| Water | 149.6 g | 2273 g | 6.6 orau | 3.1 orau | 1519 g |
| Ash | 2.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 1.6 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.2 mg | 1.5 mg | 13.3 orau | 6.3 orau | 750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.6 orau | 1800 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 4.7 orau | 1000 g |
| Huaora B6, pyridoxine | 0.5 mg | 2 mg | 25 orau | 11.8 orau | 400 g |
| Huaora B9, folate | 13.2 µg | 400 µg | 3.3 orau | 1.6 orau | 3030 g |
| Huaora C, ascorbic | 19 mg | 90 mg | 21.1 orau | 10 orau | 474 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 0.6 orau | 7500 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.2 orau | 25000 g |
| Huaora PP, KORE | 2.9976 mg | 20 mg | 15 orau | 7.1 orau | 667 g |
| Huapeka | 2.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 864.9 mg | 2500 mg | 34.6 orau | 16.4 orau | 289 g |
| Konupūmā, Ca | 16.2 mg | 1000 mg | 1.6 orau | 0.8 orau | 6173 g |
| Konupora, Mg | 35 mg | 400 mg | 8.8 orau | 4.2 orau | 1143 g |
| Konutai, Na | 7.6 mg | 1300 mg | 0.6 orau | 0.3 orau | 17105 g |
| Sulphur, S | 49.2 mg | 1000 mg | 4.9 orau | 2.3 orau | 2033 g |
| Paihere, P | 93.8 mg | 800 mg | 11.7 orau | 5.5 orau | 853 g |
| Māota, Cl | 89.2 mg | 2300 mg | 3.9 orau | 1.8 orau | 2578 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 1322.6 µg | ~ | |||
| Bohr, B. | 176.9 µg | ~ | |||
| Wanadium, V | 229.1 µg | ~ | |||
| Rino, Fe | 1.3 mg | 18 mg | 7.2 orau | 3.4 orau | 1385 g |
| Iodine, I | 7.7 µg | 150 µg | 5.1 orau | 2.4 orau | 1948 g |
| Cobalt, Co. | 7.7 µg | 10 µg | 77 orau | 36.4 orau | 130 g |
| Lithium, Li | 118.4 µg | ~ | |||
| Manganese, Mn | 0.2614 mg | 2 mg | 13.1 orau | 6.2 orau | 765 g |
| Parahi, Cu | 215.3 µg | 1000 µg | 21.5 orau | 10.2 orau | 464 g |
| Molibdenum, Mo. | 12.3 µg | 70 µg | 17.6 orau | 8.3 orau | 569 g |
| Nickel, ni | 7.7 µg | ~ | |||
| Rubidium, Rb | 769 µg | ~ | |||
| Puoro, F | 46.1 µg | 4000 µg | 1.2 orau | 0.6 orau | 8677 g |
| Chrome, Cr | 15.4 µg | 50 µg | 30.8 orau | 14.6 orau | 325 g |
| Zinc, Zn | 0.5536 mg | 12 mg | 4.6 orau | 2.2 orau | 2168 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 22.6 g | ~ | |||
| Mono- me nga waatea (huka) | 2 g | max 100 g |
Ko te uara o te kaha ko 211,5 kcal.
Rīwai parai (mai i kohua) taonga i te huaora me nga kohuke penei: te huaora B1 - 13,3%, huaora B6 - 25%, huaora C - 21,1%, huaora PP - 15%, pāhare pāporo - 34,6%, ūkuikui - 11,7%, kōpara - 77%, manganese - 13,1%, parahi - 21,5%, molybdenum - 17,6%, chromium - 30,8%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI WAIWhare parai (mai i kohuatia) PER 100 g
- 77 kCal
- 899 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 211,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu parai parai.