Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 57 kCal | 1684 kCal | 3.4 orau | 6% | 2954 g |
| warowaihā | 14.45 g | 219 g | 6.6 orau | 11.6 orau | 1516 g |
| Muka muka | 0.1 g | 20 g | 0.5 orau | 0.9 orau | 20000 g |
| Water | 85.3 g | 2273 g | 3.8 orau | 6.7 orau | 2665 g |
| Ash | 0.12 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.003 mg | 5 mg | 0.1 orau | 0.2 orau | 166667 g |
| Lutein + Zeaxanthin | 19 µg | ~ | |||
| Huaora B1, thiamine | 0.225 mg | 1.5 mg | 15 orau | 26.3 orau | 667 g |
| Huaora B2, riboflavin | 0.354 mg | 1.8 mg | 19.7 orau | 34.6 orau | 508 g |
| Huaora B4, kowhiri | 0.3 mg | 500 mg | 0.1 orau | 0.2 orau | 166667 g |
| Huaora B5, pantothenic | 0.023 mg | 5 mg | 0.5 orau | 0.9 orau | 21739 g |
| Huaora B6, pyridoxine | 0.035 mg | 2 mg | 1.8 orau | 3.2 orau | 5714 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.5 orau | 40000 g |
| Huaora C, ascorbic | 26.5 mg | 90 mg | 29.4 orau | 51.6 orau | 340 g |
| Huaora K, phylloquinone | 0.2 µg | 120 µg | 0.2 orau | 0.4 orau | 60000 g |
| Huaora PP, KORE | 0.142 mg | 20 mg | 0.7 orau | 1.2 orau | 14085 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 33 mg | 2500 mg | 1.3 orau | 2.3 orau | 7576 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 1.2 orau | 14286 g |
| Konupora, Mg | 6 mg | 400 mg | 1.5 orau | 2.6 orau | 6667 g |
| Konutai, Na | 9 mg | 1300 mg | 0.7 orau | 1.2 orau | 14444 g |
| Paihere, P | 6 mg | 800 mg | 0.8 orau | 1.4 orau | 13333 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.13 mg | 18 mg | 0.7 orau | 1.2 orau | 13846 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10 orau | 17.5 orau | 1000 g |
| Parahi, Cu | 22 µg | 1000 µg | 2.2 orau | 3.9 orau | 4545 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.4 orau | 55000 g |
| Puoro, F | 32.1 µg | 4000 µg | 0.8 orau | 1.4 orau | 12461 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3 orau | 0.5 orau | 40000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 14.11 g | max 100 g |
Ko te uara o te kaha ko 57 kcal.
- fl oz = 31.3 g (17.8 kCal)
- kapu (8 fl oz) = 250 g (142.5 kCal)
Inu karepe inu, kēta he nui nga huaora me nga kohuke penei: huaora B1 - 15%, huaora B2 - 19,7%, huaora C - 29,4%
- Huaora V1 he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 57 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Inu karepe wai, kēne, Calories, matūkai, āhuatanga whaihua Inu wai karepe, kēne
2021-02-17