Tunu kai “Huamata Kakariki me te tiihi me te tomati"
- 60 g arugula
- 120g huamata parai
- 30g kōkihi
- 345 g tōmato
- 100 g kūkamo
- 70 go tiihi
- 35 g oriwa
- 2 g te huka
- 5 g te hinu oriwa
- te tote
- pepa pepa pango.
Te uara kai o te rihi "Huamata matomato me te tiihi me te tōmato" (per 100 karamu):
Calories: 57.6 kcal
Ngatata: 2.6 karamu.
Ngako: 3.6 karamu.
Ngā harotihāhā: 3.1 karamu.
Te maha o nga mahinga: 4Nga kai me te ihirangi calorie o te tunu " Huamata matomato me te tiihi me te tōmato»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| arugula | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| huamata frisee | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| pupuhi | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| tōmato (tōmato) | 345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| kūkamo | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tiihi brynza (hangaia i te miraka hipi) | 70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| oriwa | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| te huka hinu | 2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| hinu hinu | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| te tote | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pepa pepa pango | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tapeke | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| Mahi 1 | 192 | 5 | 7 | 6 | 110.5 | |
| 100 karamu | 100 | 2.6 | 3.6 | 3.1 | 57.6 |