Kai o te “Harisa ”tohutao"
- Witi Wheat 600g
- heihei 2000gr.
Uara kai totika o te rihi “Harisa” (ia 100 karamu):
Calories: 219.1 kcal
Ngatata: 15 karamu.
Ngako: 11.1 karamu.
Ngā harotihāhā: 14.3 karamu.
Te maha o nga mahinga: 1Kai me te ihirangi caloric o te tunu “Harisa” »
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| uru rakau | 600 g | 600 | 69 | 7.8 | 372 | 1896 |
| heihei | 2000 gr | 2000 | 320 | 280 | 0 | 3800 |
| tapeke | 2600 | 389 | 287.8 | 372 | 5696 | |
| Mahi 1 | 2600 | 389 | 287.8 | 372 | 5696 | |
| 100 karamu | 100 | 15 | 11.1 | 14.3 | 219.1 |