Tunu kai “Tomato me te huamata riki"
- Tomato 290g
- riki whero 80 g
- hinu putirā 1 tbsp
Te uara kai o te rihi "Tomato me te huamata riki" (per 100 karamu):
Calories: 47.8 kcal
Ngatata: 1.1 karamu.
Ngako: 2.8 karamu.
Ngā harotihāhā: 4.7 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Tomato me te huamata riki"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| tōmato (tōmato) | 290 gr | 290 | 3.19 | 0.58 | 10.73 | 58 |
| riki whero | 80 g | 80 | 1.12 | 0 | 7.28 | 33.6 |
| Te hinu putirā | 1 tbsp | 10 | 0 | 9.99 | 0 | 90 |
| tapeke | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| Mahi 1 | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 100 karamu | 100 | 1.1 | 2.8 | 4.7 | 47.8 |