Tunu kai “Apple hukapapa"
- kefir 2.5% 1 tbsp.
- paraoa witi 1.5 tbsp.
- hua manu 1 pc.
- te huka 0.5 tbsp.
- aporo 1 pc.
- hinu putirā 1 tsp.
Te uara kai o te rihi "Apple panekeke "(per 100 karamu):
Calories: 184.9 kcal
Ngatata: 4.5 karamu.
Ngako: 2.7 karamu.
Ngā harotihāhā: 35.7 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Apple pancakes"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| kefir 2.5% | 1 pir. | 200 | 5.6 | 5 | 7.8 | 100 |
| paraoa witi | 1.5 st | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| te huka hinu | 0.5 st | 80 | 0 | 0 | 79.76 | 318.4 |
| aporo | 1 wahi | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| Te hinu putirā | 1 tīpune. | 5 | 0 | 5 | 0 | 45 |
| tapeke | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| Mahi 1 | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 100 karamu | 100 | 4.5 | 2.7 | 35.7 | 184.9 |