Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 884 kCal | 1684 kCal | 52.5 orau | 5.9 orau | 190 g |
| Fats | 100 g | 56 g | 178.6 orau | 20.2 orau | 56 g |
| Water | 0.05 g | 2273 g | 4546000 g | ||
| Ash | 0.01 g | ~ | |||
| huaora | |||||
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4 orau | 2.9 orau | 394 g |
| Huaora K, phylloquinone | 24.7 µg | 120 µg | 20.6 orau | 2.3 orau | 486 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 1 mg | 2500 mg | 250000 g | ||
| Konupūmā, Ca | 1 mg | 1000 mg | 0.1 orau | 100000 g | |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 0.1 orau | 21667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.15 mg | 18 mg | 0.8 orau | 0.1 orau | 12000 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7 orau | 0.1 orau | 15000 g |
| Taimana | |||||
| Phytosterols | 95 mg | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.257 g | max 1.9 g | |||
| momona momona monounsaturated | 0.257 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 93.701 g | max 18.7 g | |||
| 4: 0 Hinu | 0.069 g | ~ | |||
| 6-0 nairona | 0.321 g | ~ | |||
| 8: 0 Parani | 3.873 g | ~ | |||
| 10: 0 Mahinga | 3.125 g | ~ | |||
| 12: 0 Laurika | 42.515 g | ~ | |||
| 14: 0 Tuuturu | 14.782 g | ~ | |||
| 16:0 XNUMX Palmitic | 8.173 g | ~ | |||
| 18: 0 Stearin | 20.585 g | ~ | |||
| 20: 0 Taketake | 0.258 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.257 g | min 16.8 g | 1.5 orau | 0.2 orau | |
| 18:1 Olein (omega-9) | 0.257 g | ~ | |||
| 18: 1 whakawhiti | 0.257 g | ~ |
Ko te uara o te kaha ko 884 kcal.
- kapu = 218 g (1927.1 kCal)
- punetēpu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Ko te hinu koi nikau i honohia, mo te umanga kai, momona momona, ka whakamahia rite ki te pata 95% ngako whai rawa i te huaora me te kohuke pēnei i: te huaora E - 25,4%, huaora K - 20,6%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi waikuraki 884 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Te hinu pata hinu hydrogenated, mo te umanga kai, te hinu momona, ka whakamahia pera ano ki te pata 95% ngako, nga kaata, nga matūkai, nga taonga whaihua hinu Kakarini hinu , mo te umanga kai, te hinu momona, ka whakamahia rite ki te pata, 95% nga momona