Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 884 kCal | 1684 kCal | 52.5 orau | 5.9 orau | 190 g |
| Fats | 100 g | 56 g | 178.6 orau | 20.2 orau | 56 g |
| Water | 0.05 g | 2273 g | 4546000 g | ||
| Ash | 0.01 g | ~ | |||
| huaora | |||||
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4 orau | 2.9 orau | 394 g |
| Huaora K, phylloquinone | 24.7 µg | 120 µg | 20.6 orau | 2.3 orau | 486 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 2 mg | 2500 mg | 0.1 orau | 125000 g | |
| Konupūmā, Ca | 1 mg | 1000 mg | 0.1 orau | 100000 g | |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 0.1 orau | 21667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.29 mg | 18 mg | 1.6 orau | 0.2 orau | 6207 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3 orau | 30000 g | |
| Taimana | |||||
| Phytosterols | 95 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 87.558 g | max 18.7 g | |||
| 4: 0 Hinu | 0.076 g | ~ | |||
| 6-0 nairona | 0.156 g | ~ | |||
| 8: 0 Parani | 2.493 g | ~ | |||
| 10: 0 Mahinga | 3.109 g | ~ | |||
| 12: 0 Laurika | 53.428 g | ~ | |||
| 14: 0 Tuuturu | 18.921 g | ~ | |||
| 16:0 XNUMX Palmitic | 7.472 g | ~ | |||
| 18: 0 Stearin | 1.866 g | ~ | |||
| 20: 0 Taketake | 0.037 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.406 g | min 16.8 g | 32.2 orau | 3.6 orau | |
| 18:1 Olein (omega-9) | 5.406 g | ~ | |||
| 18: 1 ki | 5.406 g | ~ | |||
| Nga waikawa hinu momona | 0.834 g | i 11.2 ki 20.6 | 7.4 orau | 0.8 orau | |
| 18: 2 Linoleic | 0.834 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.834 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.834 g | i 4.7 ki 16.8 | 17.7 orau | 2% |
Ko te uara o te kaha ko 884 kcal.
- kapu = 218 g (1927.1 kCal)
- punetēpu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Te hinu pata nikonene hydrogenated, mo te umanga kai, momona momona, ka whakamahia rite ki te pata kuko kounga kairangi whai rawa i te huaora me te kohuke pēnei i: te huaora E - 25,4%, huaora K - 20,6%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 884 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Te hinu pakano Hydrogenated, mo te umanga kai, te hinu momona, ka whakamahia pera ano ki te pata kuko kounga-nui, nga kaata, nga matūkai, nga taonga whaihua te hinu, mo te umanga kai, momona momona, ka whakamahia rite tonu ki te pata kuko kounga kairangi