Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 884 kCal | 1684 kCal | 52.5 orau | 5.9 orau | 190 g |
| Fats | 100 g | 56 g | 178.6 orau | 20.2 orau | 56 g |
| Water | 0.08 g | 2273 g | 2841250 g | ||
| Ash | 0.01 g | ~ | |||
| huaora | |||||
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4 orau | 2.9 orau | 394 g |
| Huaora K, phylloquinone | 24.7 µg | 120 µg | 20.6 orau | 2.3 orau | 486 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 1 mg | 2500 mg | 250000 g | ||
| Konupūmā, Ca | 2 mg | 1000 mg | 0.2 orau | 50000 g | |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 0.1 orau | 21667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.15 mg | 18 mg | 0.8 orau | 0.1 orau | 12000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3 orau | 30000 g | |
| Taimana | |||||
| Phytosterols | 95 mg | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 4.658 g | max 1.9 g | |||
| momona momona monounsaturated | 4.658 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 88.209 g | max 18.7 g | |||
| 4: 0 Hinu | 0.063 g | ~ | |||
| 6-0 nairona | 0.318 g | ~ | |||
| 8: 0 Parani | 3.76 g | ~ | |||
| 10: 0 Mahinga | 3.291 g | ~ | |||
| 12: 0 Laurika | 44.702 g | ~ | |||
| 14: 0 Tuuturu | 14.094 g | ~ | |||
| 16:0 XNUMX Palmitic | 7.664 g | ~ | |||
| 18: 0 Stearin | 14.319 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.705 g | min 16.8 g | 34 orau | 3.8 orau | |
| 18:1 Olein (omega-9) | 5.705 g | ~ | |||
| 18: 1 ki | 1.047 g | ~ | |||
| 18: 1 whakawhiti | 4.658 g | ~ |
Ko te uara o te kaha ko 884 kcal.
- kapu = 218 g (1927.1 kCal)
- punetēpu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Te hinu koi o te nikau hydrogenated mo te umanga kai, ngako kapi whai rawa i te huaora me te kohuke pēnei i: te huaora E - 25,4%, huaora K - 20,6%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 884 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua hinu pata Hydrogenated, mo te umanga kai, ngako kapi, Calories, Momo, whaihuatanga