Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 358 kCal | 1684 kCal | 21.3 orau | 5.9 orau | 470 g |
| Pūmua | 2.11 g | 76 g | 2.8 orau | 0.8 orau | 3602 g |
| Fats | 25.26 g | 56 g | 45.1 orau | 12.6 orau | 222 g |
| warowaihā | 36.02 g | 219 g | 16.4 orau | 4.6 orau | 608 g |
| Muka muka | 1.1 g | 20 g | 5.5 orau | 1.5 orau | 1818 g |
| Water | 35.48 g | 2273 g | 1.6 orau | 0.4 orau | 6406 g |
| Ash | 0.41 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 35 µg | 900 µg | 3.9 orau | 1.1 orau | 2571 g |
| Retinol | 0.035 mg | ~ | |||
| karotenana beta | 0.005 mg | 5 mg | 0.1 orau | 100000 g | |
| Huaora B1, thiamine | 0.043 mg | 1.5 mg | 2.9 orau | 0.8 orau | 3488 g |
| Huaora B2, riboflavin | 0.069 mg | 1.8 mg | 3.8 orau | 1.1 orau | 2609 g |
| Huaora B4, kowhiri | 45 mg | 500 mg | 9% | 2.5 orau | 1111 g |
| Huaora B5, pantothenic | 0.303 mg | 5 mg | 6.1 orau | 1.7 orau | 1650 g |
| Huaora B6, pyridoxine | 0.106 mg | 2 mg | 5.3 orau | 1.5 orau | 1887 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.2 orau | 13333 g |
| Huaora B12, cobalamin | 0.09 µg | 3 µg | 3% | 0.8 orau | 3333 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.3 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 2.25 mg | 15 mg | 15 orau | 4.2 orau | 667 g |
| Huaora K, phylloquinone | 22.3 µg | 120 µg | 18.6 orau | 5.2 orau | 538 g |
| Huaora PP, KORE | 0.548 mg | 20 mg | 2.7 orau | 0.8 orau | 3650 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 71 mg | 2500 mg | 2.8 orau | 0.8 orau | 3521 g |
| Konupūmā, Ca | 63 mg | 1000 mg | 6.3 orau | 1.8 orau | 1587 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 0.8 orau | 3636 g |
| Konutai, Na | 84 mg | 1300 mg | 6.5 orau | 1.8 orau | 1548 g |
| Sulphur, S | 21.1 mg | 1000 mg | 2.1 orau | 0.6 orau | 4739 g |
| Paihere, P | 57 mg | 800 mg | 7.1 orau | 2% | 1404 g |
| Tuhinga o nga waahanga | |||||
| Parahi, Cu | 31 µg | 1000 µg | 3.1 orau | 0.9 orau | 3226 g |
| Selenium, Mena | 4 µg | 55 µg | 7.3 orau | 2% | 1375 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7 orau | 0.8 orau | 3750 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 21.05 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 16 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 17.895 g | max 18.7 g | |||
| 4: 0 Hinu | 0.414 g | ~ | |||
| 6-0 nairona | 0.244 g | ~ | |||
| 8: 0 Parani | 0.122 g | ~ | |||
| 10: 0 Mahinga | 0.271 g | ~ | |||
| 12: 0 Laurika | 0.316 g | ~ | |||
| 14: 0 Tuuturu | 1.192 g | ~ | |||
| 15: 0 Pentadecanoic | 0.101 g | ~ | |||
| 16:0 XNUMX Palmitic | 11.671 g | ~ | |||
| 17-0 margarine | 0.058 g | ~ | |||
| 18: 0 Stearin | 3.483 g | ~ | |||
| 20: 0 Taketake | 0.016 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.173 g | min 16.8 g | 7% | 2% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.137 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 2.208 g | i 11.2 ki 20.6 | 19.7 orau | 5.5 orau | |
| 18: 2 Linoleic | 2.012 g | ~ | |||
| 18: 3 Linolenika | 0.19 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.19 g | i 0.9 ki 3.7 | 21.1 orau | 5.9 orau | |
| Nga waikawa momi Omega-6 | 2.013 g | i 4.7 ki 16.8 | 42.8 orau | 12 orau |
Ko te uara o te kaha ko 358 kcal.
Aihikiriimi i runga i te tokotoko me te karaehe ngawari, 25% nga momona whai rawa i te huaora me te kohuke pēnei i: te huaora E - 15%, huaora K - 18,6%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 358 kcal, hanganga matū, uara kai, huaora, kohuke, me pehea te whai hua Ice cream i runga i te rakau ki te kirikiri crispy, 25% ngako, Calories, matūkai, āhuatanga whai hua Ice cream i runga i te rakau ki te kirikiri crispy, 25% ngako