Ko te ohoroa he raruraru tino noa. Mena kei te mamae koe i te ohoroa rangitahi, ka mohio pea koe ki te take. Mena he uaua tenei ohoroa ki te mau, ka awhina pea nga pire whakamoe, mo te wa poto o te 2 ki te 3 wiki, kare atu.

Mena kei a koe te ohoroa roa he tino rerekee te raru, kaore au e akiaki i te hypnotics i waho o te pouaka. Ko enei raau taero i tangohia mo te wa roa (tae noa ki te 4 ki te 6 wiki) he waranga hinengaro me te nuinga o te wa ka noho hei waranga tinana; he tino uaua ki te whakakore atu. Ko te mahi u angitu me whai tikanga hou i mua i te moenga me te whakamaarama hinengaro i whakaahuatia e matou. No reira he pai ake te whakauru i enei ture ki te mahi tuatahi me te whakamahi ano hoki i nga tohutohu e tukuna ana i te waahanga Aukati.

Ano, ki te whakaaro koe he raruraru hauora te take o to ohoroa (mamae mau tonu, uaua manawa, mate reflux gastroesophageal, pouri, me etahi atu), tirohia to taakuta. Ka whakaaro pea to taakuta ki te rongoa, ki te whakatikatika ranei i to rongoa.

Ka mutu, ki te mau tonu to ohoroa na te mea na te ahotea e mohiotia ana te puna (he raruraru i te mahi, i to oranga whaiaro, me etahi atu), kaua e mangere ki te toro atu ki te kaimätai hinengaro mena e tika ana. Ka taea e koe te hoki ki te moe!

D^r Jacques Allard, MD, FCMFC