Tunu kai “Bantscht hiroki"
- pani tōmato 1 punetēpu
- riki 20 gr
- kāpeti 150 gr
- kāreti 20 gr
- rīwai 100 g
- kākāriki 25 gr
- pīti 100 gr
- te hinu huawhenua 2 punetēpu
- wai 1.5 rita
Uara kai totika o te rihi "Lean Borsch" (ia 100 karamu):
Calories: 19.8 kcal
Ngatata: 0.4 karamu.
Ngako: 1.1 karamu.
Ngā harotihāhā: 2.1 karamu.
Te maha o nga mahinga: 1Kai me te ihirangi pūngoi o te tunu kai ”Lean Borscht»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| pihikete tōmato | 1 tbsp | 30 | 0.75 | 0.09 | 5.01 | 24 |
| te riki | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| kāpeti ma | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| kāreti | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| rīwai | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| kākāriki | 25 g | 25 | 0.65 | 0.1 | 1.3 | 9 |
| moenga | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| Te hinu putirā | 2 tbsp | 20 | 0 | 19.98 | 0 | 180 |
| wai | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| tapeke | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| Mahi 1 | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 karamu | 100 | 0.4 | 1.1 | 2.1 | 19.8 |