Me pehea te whakarite i tetahi rihi " GDP Omelet (Turanga)»
1 wahi hua heihei, 4 mongamonga pūmua, 30g tiihi parmesan, 50g uma heihei, 50g miraka,
Tunu kai “Omelet GDP (Papa)"
- 1 wahi hua heihei
- pūmua 4 pcs
- tiihi parmesan 30g
- 50g uma heihei
- miraka 50g
Te uara kai o te rihi “GDP Omelet(Base)” (per 100 karamu):
Calories: 120.2 kcal
Ngatata: 14.6 karamu.
Ngako: 6.2 karamu.
Ngā harotihāhā: 1.1 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu " GDP Omelet (Turanga)»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hua manu heihei (protein) | mongamonga 4 | 92 | 10.21 | 0 | 0 | 40.48 |
| paraki te tihi | 30 g | 30 | 9.9 | 8.4 | 0 | 117.6 |
| uma heihei | 50 g | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| te waiu | 50 g | 50 | 1.6 | 1.8 | 2.4 | 32 |
| tapeke | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| Mahi 1 | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 karamu | 100 | 14.6 | 6.2 | 1.1 | 120.2 |