Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 308 kCal | 1684 kCal | 18.3 orau | 5.9 orau | 547 g |
| Pūmua | 0.1 g | 76 g | 0.1 orau | 76000 g | |
| Fats | 0.3 g | 56 g | 0.5 orau | 0.2 orau | 18667 g |
| warowaihā | 32.2 g | 219 g | 14.7 orau | 4.8 orau | 680 g |
| Waipiro (waipiro waipiro) | 26 g | ~ | |||
| Water | 41.4 g | 2273 g | 1.8 orau | 0.6 orau | 5490 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.004 mg | 1.5 mg | 0.3 orau | 0.1 orau | 37500 g |
| Huaora B2, riboflavin | 0.012 mg | 1.8 mg | 0.7 orau | 0.2 orau | 15000 g |
| Huaora PP, KORE | 0.144 mg | 20 mg | 0.7 orau | 0.2 orau | 13889 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 30 mg | 2500 mg | 1.2 orau | 0.4 orau | 8333 g |
| Konupūmā, Ca | 1 mg | 1000 mg | 0.1 orau | 100000 g | |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 0.3 orau | 13333 g |
| Konutai, Na | 8 mg | 1300 mg | 0.6 orau | 0.2 orau | 16250 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1 orau | 100000 g | |
| Paihere, P | 6 mg | 800 mg | 0.8 orau | 0.3 orau | 13333 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.06 mg | 18 mg | 0.3 orau | 0.1 orau | 30000 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9 orau | 0.3 orau | 11765 g |
| Parahi, Cu | 40 µg | 1000 µg | 4% | 1.3 orau | 2500 g |
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.2 orau | 18333 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3 orau | 0.1 orau | 40000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 32.2 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.106 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.078 g | ~ | |||
| 18: 0 Stearin | 0.019 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.022 g | min 16.8 g | 0.1 orau | ||
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Nga waikawa hinu momona | 0.105 g | i 11.2 ki 20.6 | 0.9 orau | 0.3 orau | |
| 18: 2 Linoleic | 0.097 g | ~ | |||
| 18: 3 Linolenika | 0.008 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.008 g | i 0.9 ki 3.7 | 0.9 orau | 0.3 orau | |
| Nga waikawa momi Omega-6 | 0.097 g | i 4.7 ki 16.8 | 2.1 orau | 0.7 orau | |
| Othertahi atu matū | |||||
| kawhe | 26 mg | ~ |
Ko te uara o te kaha ko 308 kcal.
- fl oz = 34.8 g (107.2 kCal)
- 1.5 fl oz jigger = 52 g (160.2 kCal)
Tags: ihirangi pūngoi 308 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Liqueur, kawhe, 63 tohu (31,5 ōrau waipiro), Calories, Nutrithies, taonga whai hua Liqueur, kawhe, 63 nekehanga (31,5 ōrau waipiro)