Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 336 kCal | 1684 kCal | 20 orau | 6% | 501 g |
| Pūmua | 0.1 g | 76 g | 0.1 orau | 76000 g | |
| Fats | 0.3 g | 56 g | 0.5 orau | 0.1 orau | 18667 g |
| warowaihā | 46.8 g | 219 g | 21.4 orau | 6.4 orau | 468 g |
| Waipiro (waipiro waipiro) | 21.7 g | ~ | |||
| Water | 31 g | 2273 g | 1.4 orau | 0.4 orau | 7332 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.004 mg | 1.5 mg | 0.3 orau | 0.1 orau | 37500 g |
| Huaora B2, riboflavin | 0.012 mg | 1.8 mg | 0.7 orau | 0.2 orau | 15000 g |
| Huaora B4, kowhiri | 0.8 mg | 500 mg | 0.2 orau | 0.1 orau | 62500 g |
| Huaora PP, KORE | 0.144 mg | 20 mg | 0.7 orau | 0.2 orau | 13889 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 30 mg | 2500 mg | 1.2 orau | 0.4 orau | 8333 g |
| Konupūmā, Ca | 1 mg | 1000 mg | 0.1 orau | 100000 g | |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 0.2 orau | 13333 g |
| Konutai, Na | 8 mg | 1300 mg | 0.6 orau | 0.2 orau | 16250 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1 orau | 100000 g | |
| Paihere, P | 6 mg | 800 mg | 0.8 orau | 0.2 orau | 13333 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.06 mg | 18 mg | 0.3 orau | 0.1 orau | 30000 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7 orau | 0.2 orau | 14286 g |
| Parahi, Cu | 40 µg | 1000 µg | 4% | 1.2 orau | 2500 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.2 orau | 13750 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3 orau | 0.1 orau | 40000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 38.3 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.106 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.078 g | ~ | |||
| 18: 0 Stearin | 0.019 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.022 g | min 16.8 g | 0.1 orau | ||
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 0.105 g | i 11.2 ki 20.6 | 0.9 orau | 0.3 orau | |
| 18: 2 Linoleic | 0.096 g | ~ | |||
| 18: 3 Linolenika | 0.008 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.008 g | i 0.9 ki 3.7 | 0.9 orau | 0.3 orau | |
| Nga waikawa momi Omega-6 | 0.096 g | i 4.7 ki 16.8 | 2% | 0.6 orau | |
| Othertahi atu matū | |||||
| kawhe | 26 mg | ~ |
Ko te uara o te kaha ko 336 kcal.
- fl oz = 34.8 g (116.9 kCal)
- 1.5 fl oz jigger = 52 g (174.7 kCal)
Tags: ihirangi pūngoi 336 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea whaihua Liqueur, kawhe, 53 nekehanga (26,5 ōrau waipiro), Calories, matūkai, taonga whai hua Liqueur, kawhe, 53 nekehanga (26,5 ōrau waipiro )