Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 327 kCal | 1684 kCal | 19.4 orau | 5.9 orau | 515 g |
| Pūmua | 2.8 g | 76 g | 3.7 orau | 1.1 orau | 2714 g |
| Fats | 15.7 g | 56 g | 28 orau | 8.6 orau | 357 g |
| warowaihā | 20.9 g | 219 g | 9.5 orau | 2.9 orau | 1048 g |
| Waipiro (waipiro waipiro) | 13.8 g | ~ | |||
| Water | 46.5 g | 2273 g | 2% | 0.6 orau | 4888 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 173 µg | 900 µg | 19.2 orau | 5.9 orau | 520 g |
| Retinol | 0.171 mg | ~ | |||
| karotenana beta | 0.03 mg | 5 mg | 0.6 orau | 0.2 orau | 16667 g |
| Huaora B1, thiamine | 0.011 mg | 1.5 mg | 0.7 orau | 0.2 orau | 13636 g |
| Huaora B2, riboflavin | 0.057 mg | 1.8 mg | 3.2 orau | 1% | 3158 g |
| Huaora B4, kowhiri | 8.1 mg | 500 mg | 1.6 orau | 0.5 orau | 6173 g |
| Huaora B5, pantothenic | 0.087 mg | 5 mg | 1.7 orau | 0.5 orau | 5747 g |
| Huaora B6, pyridoxine | 0.011 mg | 2 mg | 0.6 orau | 0.2 orau | 18182 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.2 orau | 20000 g |
| Huaora B12, cobalamin | 0.08 µg | 3 µg | 2.7 orau | 0.8 orau | 3750 g |
| Huaora C, ascorbic | 0.2 mg | 90 mg | 0.2 orau | 0.1 orau | 45000 g |
| Huaora E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 0.9 orau | 3333 g |
| Huaora K, phylloquinone | 1.3 µg | 120 µg | 1.1 orau | 0.3 orau | 9231 g |
| Huaora PP, KORE | 0.078 mg | 20 mg | 0.4 orau | 0.1 orau | 25641 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 32 mg | 2500 mg | 1.3 orau | 0.4 orau | 7813 g |
| Konupūmā, Ca | 16 mg | 1000 mg | 1.6 orau | 0.5 orau | 6250 g |
| Konupora, Mg | 2 mg | 400 mg | 0.5 orau | 0.2 orau | 20000 g |
| Konutai, Na | 92 mg | 1300 mg | 7.1 orau | 2.2 orau | 1413 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8 orau | 0.9 orau | 3571 g |
| Paihere, P | 50 mg | 800 mg | 6.3 orau | 1.9 orau | 1600 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.13 mg | 18 mg | 0.7 orau | 0.2 orau | 13846 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3 orau | 0.1 orau | 33333 g |
| Parahi, Cu | 40 µg | 1000 µg | 4% | 1.2 orau | 2500 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.2 orau | 13750 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3 orau | 0.4 orau | 7500 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 19.76 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidine * | 0.076 g | ~ | |||
| Isoleucine | 0.17 g | ~ | |||
| leucine | 0.275 g | ~ | |||
| lysine | 0.223 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.136 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.097 g | ~ | |||
| Ko te waikawa Aspartic | 0.213 g | ~ | |||
| glycine | 0.059 g | ~ | |||
| waikawa glutamic | 0.588 g | ~ | |||
| Proline | 0.272 g | ~ | |||
| serine | 0.153 g | ~ | |||
| tyrosine | 0.136 g | ~ | |||
| cysteine | 0.026 g | ~ | |||
| Taimana | |||||
| cholesterol | 58 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 9.664 g | max 18.7 g | |||
| 4: 0 Hinu | 0.495 g | ~ | |||
| 6-0 nairona | 0.294 g | ~ | |||
| 8: 0 Parani | 0.17 g | ~ | |||
| 10: 0 Mahinga | 0.387 g | ~ | |||
| 12: 0 Laurika | 0.433 g | ~ | |||
| 14: 0 Tuuturu | 1.546 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.126 g | ~ | |||
| 18: 0 Stearin | 0.358 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.458 g | min 16.8 g | 26.5 orau | 8.1 orau | |
| 16: 1 Palmitoleic | 0.34 g | ~ | |||
| 18:1 Olein (omega-9) | 3.886 g | ~ | |||
| Nga waikawa hinu momona | 0.669 g | i 11.2 ki 20.6 | 6% | 1.8 orau | |
| 18: 2 Linoleic | 0.439 g | ~ | |||
| 18: 3 Linolenika | 0.232 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.232 g | i 0.9 ki 3.7 | 25.8 orau | 7.9 orau | |
| Nga waikawa momi Omega-6 | 0.439 g | i 4.7 ki 16.8 | 9.3 orau | 2.8 orau | |
| Othertahi atu matū | |||||
| kawhe | 8 mg | ~ |
Ko te uara o te kaha ko 327 kcal.
- fl oz = 31.1 g (101.7 kCal)
- 1.5 fl oz jigger = 47 g (153.7 kCal)
Liqueur, kawhe me te kirīmi, 34 tohu (17% waipiro) taonga i roto i te huaora me nga kohuke penei: te huaora A - 19,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Tags: ihirangi pūngoi 327 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Liqueur, te kawhe me te kirīmi, 34 nga nekehanga (17 ōrau te waipiro), nga kaata, nga matūkai, nga taonga whaihua Liqueur, kawhe me te kirīmi, 34 nga nekehanga (17 ōrau waipiro)