Tunu kai “Rorana porowhita"
- Pata - 100 g
- Hua manu heihei - 6 pcs.
- Te paraoa raihi - 150 g
- Te māngaro kānga - 70
- harore - 400 g
- Piihi heihei - 500 g
- riki nui -2 pcs.
- Tiihi - 150 g
- Kirīmi kawa 15-50g
- Miraka 1.5-50ml
Te uara kai o te rihi "Loransky pie" (per 100 karamu):
Calories: 271.8 kcal
Ngatata: 4.8 karamu.
Ngako: 3.7 karamu.
Ngā harotihāhā: 57.8 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Loransky pie"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| pata | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| hua heihei | mongamonga 6 | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| paraoa raihi kai | 150 gr | 150 | 11.1 | 0.9 | 123 | 556.5 |
| māngaro witi | mongamonga 70 | 3500 | 35 | 21 | 2982 | 11515 |
| harore hou | 400 g | 400 | 17.2 | 4 | 0.4 | 108 |
| kapi heihei | 500 gr | 500 | 115.5 | 6 | 0 | 550 |
| te riki | pcs 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
| tiihi Ruhia | 150 gr | 150 | 36.15 | 44.25 | 0.45 | 544.5 |
| kirīmi kawa 15% (ngako-iti) | 50 g | 50 | 1.3 | 7.5 | 1.5 | 79 |
| Miraka 50ml | pcs 1.5 | 75 | 0 | 0 | 0 | 0 |
| tapeke | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| Mahi 1 | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 100 karamu | 100 | 4.8 | 3.7 | 57.8 | 271.8 |