Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 158 kCal | 1684 kCal | 9.4 orau | 5.9 orau | 1066 g |
| Fats | 17.1 g | 56 g | 30.5 orau | 19.3 orau | 327 g |
| Water | 80.83 g | 2273 g | 3.6 orau | 2.3 orau | 2812 g |
| Ash | 1.91 g | ~ | |||
| huaora | |||||
| Huaora E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3 orau | 7.2 orau | 882 g |
| Huaora K, phylloquinone | 12.3 µg | 120 µg | 10.3 orau | 6.5 orau | 976 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 12 mg | 2500 mg | 0.5 orau | 0.3 orau | 20833 g |
| Konutai, Na | 755 mg | 1300 mg | 58.1 orau | 36.8 orau | 172 g |
| Ko te waikawa momona | |||||
| transgender | 2.45 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.22 g | max 18.7 g | |||
| Ko te waikawa momona Monounsaturated | 7.6 g | min 16.8 g | 45.2 orau | 28.6 orau | |
| Nga waikawa hinu momona | 3.98 g | i 11.2 ki 20.6 | 35.5 orau | 22.5 orau |
Ko te uara o te kaha ko 158 kcal.
- punetēpu = 14 g (22.1 kCal)
Margarine (horapa), "Maama Super" na SMART BEAT, kaore he waikawa hinu taonga i roto i te huaora me nga kohuke penei: te huaora E - 11,3%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
Tags: ihirangi pūngoi 158 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua mo Margarine (horahanga), "Maama Nui" mai i te SMART BEAT, kaore he waikawa momona, he kaata, he kai, he hua whaihua a Margarine (horapa), "Maama Rawa" mai i te SMART BEAT, kaore he waikawa hinu