Kai Huamata Huinga
| mīti kau, tenderloin | 200.0 (karamu) |
| rīwai | 5.0 (waahanga) |
| kūkamo | 2.0 (waahanga) |
| huamata | 100.0 (karamu) |
| mayonnaise | 150.0 (karamu) |
Tikanga whakarite
Tapahia te kohua paraoa, te parai ranei, te kiri rīwai kohuatia me te kukama ki roto i nga poro, hoatu ki roto i te rihi, taapirihia te mayonnaise, te tote me te winika, ka whakaranu i nga mea katoa, purua ki roto i te peihana huamata i te ahua o te reti ka whakapaipaihia ki nga rau rētihi, kūkamo, tapatapahi Poro me nga waahanga kai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 205.1 kCal | 1684 kCal | 12.2 orau | 5.9 orau | 821 g |
| Pūmua | 7.1 g | 76 g | 9.3 orau | 4.5 orau | 1070 g |
| Fats | 15.5 g | 56 g | 27.7 orau | 13.5 orau | 361 g |
| warowaihā | 9.9 g | 219 g | 4.5 orau | 2.2 orau | 2212 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 2.7 orau | 1818 g |
| Water | 81 g | 2273 g | 3.6 orau | 1.8 orau | 2806 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 10.8 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 2.6 orau | 1875 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4 orau | 2000 g |
| Huaora B4, kowhiri | 16.5 mg | 500 mg | 3.3 orau | 1.6 orau | 3030 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9 orau | 1667 g |
| Huaora B6, pyridoxine | 0.3 mg | 2 mg | 15 orau | 7.3 orau | 667 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 1.5 orau | 3333 g |
| Huaora B12, cobalamin | 0.5 µg | 3 µg | 16.7 orau | 8.1 orau | 600 g |
| Huaora C, ascorbic | 8.5 mg | 90 mg | 9.4 orau | 4.6 orau | 1059 g |
| Huaora E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7 orau | 18.9 orau | 259 g |
| Huaora H, koiora | 0.9 µg | 50 µg | 1.8 orau | 0.9 orau | 5556 g |
| Huaora PP, KORE | 3.0786 mg | 20 mg | 15.4 orau | 7.5 orau | 650 g |
| Huapeka | 1.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 438.8 mg | 2500 mg | 17.6 orau | 8.6 orau | 570 g |
| Konupūmā, Ca | 26.5 mg | 1000 mg | 2.7 orau | 1.3 orau | 3774 g |
| Konupora, Mg | 27.1 mg | 400 mg | 6.8 orau | 3.3 orau | 1476 g |
| Konutai, Na | 104.8 mg | 1300 mg | 8.1 orau | 3.9 orau | 1240 g |
| Sulphur, S | 68.9 mg | 1000 mg | 6.9 orau | 3.4 orau | 1451 g |
| Paihere, P | 93 mg | 800 mg | 11.6 orau | 5.7 orau | 860 g |
| Māota, Cl | 55.9 mg | 2300 mg | 2.4 orau | 1.2 orau | 4114 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 633.7 µg | ~ | |||
| Bohr, B. | 72.9 µg | ~ | |||
| Wanadium, V | 101.2 µg | ~ | |||
| Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 4.3 orau | 1125 g |
| Iodine, I | 5.9 µg | 150 µg | 3.9 orau | 1.9 orau | 2542 g |
| Cobalt, Co. | 4.9 µg | 10 µg | 49 orau | 23.9 orau | 204 g |
| Lithium, Li | 46.9 µg | ~ | |||
| Manganese, Mn | 0.1758 mg | 2 mg | 8.8 orau | 4.3 orau | 1138 g |
| Parahi, Cu | 152.4 µg | 1000 µg | 15.2 orau | 7.4 orau | 656 g |
| Molibdenum, Mo. | 8.1 µg | 70 µg | 11.6 orau | 5.7 orau | 864 g |
| Nickel, ni | 5.2 µg | ~ | |||
| Kaiarahi, Sn | 16.3 µg | ~ | |||
| Rubidium, Rb | 292.2 µg | ~ | |||
| Puoro, F | 37.1 µg | 4000 µg | 0.9 orau | 0.4 orau | 10782 g |
| Chrome, Cr | 9 µg | 50 µg | 18 orau | 8.8 orau | 556 g |
| Zinc, Zn | 0.975 mg | 12 mg | 8.1 orau | 3.9 orau | 1231 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 8 g | ~ | |||
| Mono- me nga waatea (huka) | 1.4 g | max 100 g |
Ko te uara o te kaha ko 205,1 kcal.
Huamata Meat whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora B6 - 15%, huaora B12 - 16,7%, huaora E - 38,7%, huaora PP - 15,4%, pāhare pāporo - 17,6, 11,6, 49%, ūkuikui - 15,2%, cobalt - 11,6%, parahi - 18%, molybdenum - XNUMX%, chromium - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga Calorie ME TE HUITANGA KIMI O TE RANGI KAIWHIRI MEA Huamata Meat mo ia 100 g
- 218 kCal
- 77 kCal
- 14 kCal
- 16 kCal
- 627 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 205,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Huamata huawhenua, te tunu kai, te kaata, te kai totika