Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 374 kCal | 1684 kCal | 22.2 orau | 5.9 orau | 450 g |
| Pūmua | 21.56 g | 76 g | 28.4 orau | 7.6 orau | 353 g |
| Fats | 29.68 g | 56 g | 53 orau | 14.2 orau | 189 g |
| warowaihā | 5.56 g | 219 g | 2.5 orau | 0.7 orau | 3939 g |
| Water | 39.13 g | 2273 g | 1.7 orau | 0.5 orau | 5809 g |
| Ash | 4.06 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 56 µg | 900 µg | 6.2 orau | 1.7 orau | 1607 g |
| Retinol | 0.056 mg | ~ | |||
| karotenana beta | 0.004 mg | 5 mg | 0.1 orau | 125000 g | |
| Huaora B1, thiamine | 0.018 mg | 1.5 mg | 1.2 orau | 0.3 orau | 8333 g |
| Huaora B2, riboflavin | 0.225 mg | 1.8 mg | 12.5 orau | 3.3 orau | 800 g |
| Huaora B4, kowhiri | 15.4 mg | 500 mg | 3.1 orau | 0.8 orau | 3247 g |
| Huaora B5, pantothenic | 0.279 mg | 5 mg | 5.6 orau | 1.5 orau | 1792 g |
| Huaora B6, pyridoxine | 0.055 mg | 2 mg | 2.8 orau | 0.7 orau | 3636 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.1 orau | 20000 g |
| Huaora B12, cobalamin | 1.03 µg | 3 µg | 34.3 orau | 9.2 orau | 291 g |
| Huaora D, calciferol | 0.5 µg | 10 µg | 5% | 1.3 orau | 2000 g |
| Huaora D3, cholecalciferol | 0.5 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7 orau | 0.5 orau | 5769 g |
| Huaora K, phylloquinone | 2.5 µg | 120 µg | 2.1 orau | 0.6 orau | 4800 g |
| Huaora PP, KORE | 0.15 mg | 20 mg | 0.8 orau | 0.2 orau | 13333 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 52 mg | 2500 mg | 2.1 orau | 0.6 orau | 4808 g |
| Konupūmā, Ca | 651 mg | 1000 mg | 65.1 orau | 17.4 orau | 154 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 1.6 orau | 1739 g |
| Konutai, Na | 617 mg | 1300 mg | 47.5 orau | 12.7 orau | 211 g |
| Sulphur, S | 215.6 mg | 1000 mg | 21.6 orau | 5.8 orau | 464 g |
| Paihere, P | 442 mg | 800 mg | 55.3 orau | 14.8 orau | 181 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.47 mg | 18 mg | 2.6 orau | 0.7 orau | 3830 g |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6 orau | 1% | 2817 g |
| Parahi, Cu | 24 µg | 1000 µg | 2.4 orau | 0.6 orau | 4167 g |
| Selenium, Mena | 14.5 µg | 55 µg | 26.4 orau | 7.1 orau | 379 g |
| Zinc, Zn | 3.5 mg | 12 mg | 29.2 orau | 7.8 orau | 343 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 5.56 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.777 g | ~ | |||
| valine | 1.266 g | ~ | |||
| Histidine * | 0.598 g | ~ | |||
| Isoleucine | 1.076 g | ~ | |||
| leucine | 2.017 g | ~ | |||
| lysine | 1.536 g | ~ | |||
| methionine | 0.608 g | ~ | |||
| threonine | 0.818 g | ~ | |||
| tryptophan | 0.198 g | ~ | |||
| phenylalanine | 1.037 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.821 g | ~ | |||
| Ko te waikawa Aspartic | 1.397 g | ~ | |||
| glycine | 0.384 g | ~ | |||
| waikawa glutamic | 4.503 g | ~ | |||
| Proline | 2.249 g | ~ | |||
| serine | 1.115 g | ~ | |||
| tyrosine | 1.019 g | ~ | |||
| cysteine | 0.144 g | ~ | |||
| Taimana | |||||
| cholesterol | 105 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 18.843 g | max 18.7 g | |||
| 4: 0 Hinu | 0.898 g | ~ | |||
| 6-0 nairona | 0.47 g | ~ | |||
| 8: 0 Parani | 0.253 g | ~ | |||
| 10: 0 Mahinga | 0.552 g | ~ | |||
| 12: 0 Laurika | 0.503 g | ~ | |||
| 14: 0 Tuuturu | 3.121 g | ~ | |||
| 16:0 XNUMX Palmitic | 9.247 g | ~ | |||
| 18: 0 Stearin | 3.8 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 8.443 g | min 16.8 g | 50.3 orau | 13.4 orau | |
| 16: 1 Palmitoleic | 0.947 g | ~ | |||
| 18:1 Olein (omega-9) | 7.496 g | ~ | |||
| Nga waikawa hinu momona | 0.892 g | i 11.2 ki 20.6 | 8% | 2.1 orau | |
| 18: 2 Linoleic | 0.547 g | ~ | |||
| 18: 3 Linolenika | 0.346 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.346 g | i 0.9 ki 3.7 | 38.4 orau | 10.3 orau | |
| Nga waikawa momi Omega-6 | 0.547 g | i 4.7 ki 16.8 | 11.6 orau | 3.1 orau |
Ko te uara o te kaha ko 374 kcal.
- Oz = 28.35 g (106 kCal)
- inihi pūtoru = 17 g (63.6 kCal)
- kapu, katohia = 113 g (422.6 kCal)
- kapu, piihia = 132 g (493.7 kCal)
- poro (1 oz) = 28 g (104.7 kCal)
Te tiihi Mexican, queso chihua-hua, mdzh. 49% maroke i roto i-ve whai rawa i roto i te huaora me nga kohuke penei i te: huaora B2 - 12,5%, huaora B12 - 34,3%, te konupūmā - 65,1%, te ūkuikui - 55,3%, te waatea - 26,4%, konutea - 29,2 %
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 374 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te tiihi Mexico whai hua, queso chihua-hua, mdzh. 49% maroke i roto i-ve, nga kaata, nga matūkai, nga taonga whaihua tiihi Mexico, queso chihua-hua, mdzh. 49% maroke i-ve