Tunu kai “Huamata Nisuac"
- Rētihi-100 g
- Tomato - 120 g
- Kohuatia hua - 2 pcs.
- Te riki whero - 20 karamu
- Pepa Bulgarian - 60 karamu
- Pīni kēne - 200 g
- Oriwa Green (iti) - 2 tbsp.
- Tuna kēne - 150 g
- Te tiihi maari - 15 g
- Karika - 2 nga korowha
- Te hinu putirā 2 tbsp.
- Mustard - 1 tbsp.
Te uara kai o te rihi "Nisuac huamata" (per 100 karamu):
Calories: 103 kcal
Ngatata: 7.8 karamu.
Ngako: 5.1 karamu.
Ngā harotihāhā: 6.5 karamu.
Te maha o nga mahinga: 4Nga kai me te ihirangi caloric o te tunu "Nisuac Huamata"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| huamata | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| tōmato (tōmato) | 120 g | 120 | 1.32 | 0.24 | 4.44 | 24 |
| hua manu heihei (kohuatia-pakeke) | pcs 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| riki whero | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| pepa pai whero | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| pīni whero kēne | 200 g | 200 | 13.4 | 0.6 | 34.8 | 198 |
| oriwa | 2 tbsp | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna o nga moana e 5 i roto i tana ake wai | 150 gr | 150 | 30.3 | 0.6 | 0 | 132 |
| tiihi Poti | 15 gr | 15 | 3.9 | 4.02 | 0 | 52.8 |
| karika | 2 whanaunga | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| Te hinu putirā | 2 tbsp | 20 | 0 | 19.98 | 0 | 180 |
| pua nani | 1 tbsp | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| tapeke | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| Mahi 1 | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 karamu | 100 | 7.8 | 5.1 | 6.5 | 103 |