Me pehea te whakarite i tetahi rihi " Te tiihi kirīmi me te aporo"
Kia ata te pokepoke i te tiihi tiihi ki te kirīmi kawa. Tapahia te aporo ki nga wahanga, whakakotahi i te aporo me te tiihi whare, whakapaipai ki nga poro aporo, tauhiuhia ki te hinamona me te parakuihi!
Tunu kai “Te tiihi tiihi tiihi me te aporo"
- aporo 1 pc.
- tiihi kaaiti 5% 150 g
- kirīmi kawa 1 tbsp.
- hinamona whenua 1/2 tsp.
Te uara kai o te rihi "Cottage cheese cream with apple" (per 100 karamu):
Calories: 86 kcal
Ngatata: 8 karamu.
Ngako: 3 karamu.
Ngā harotihāhā: 6.6 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi calorie o te tunu "Kirīmi tiihi whare me te aporo"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| aporo | 1 wahi | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| tīhi 5% | 150 gr | 150 | 25.8 | 7.5 | 2.7 | 181.5 |
| kirīmi kawa 10% (ngako-iti) | 1 tbsp | 20 | 0.6 | 2 | 0.58 | 23 |
| te hinamona | 0.5 tīpune. | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| tapeke | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| Mahi 1 | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 100 karamu | 100 | 8 | 3 | 6.6 | 86 |