Tunu kai “Potato Casserole"
- Riki - 2 pcs.
- Hotiti paowa - 200 gr.
- Tīhi mārō - 100-150 gr.
- Potato - 7-8 pcs.
- Kirīmi kawa - 3 punetēpu
- Mayonnaise - 2 punetēpu
- Te hinu putiputi
- tote
- Nga paraoa
Te uara kai o te rihi "Potato casserole" (per 100 karamu):
Calories: 105.7 kcal
Ngatata: 4 karamu.
Ngako: 5.2 karamu.
Ngā harotihāhā: 10.5 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu "potato casserole"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| te riki | pcs 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
| hōtiti paowa – | 200 g | 200 | 0 | 0 | 0 | 0 |
| tiihi Poti | 125 g | 125 | 32.5 | 33.5 | 0 | 440 |
| rīwai | pcs 7.5 | 750 | 15 | 3 | 120.75 | 570 |
| kirīmi kawa 10% (ngako-iti) | 3 tbsp | 60 | 1.8 | 6 | 1.74 | 69 |
| te mayonnaise tepu miraka | 2 tbsp | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| Te hinu putirā | 0 gr | 0 | 0 | 0 | 0 | 0 |
| te tote | 0 gr | 0 | 0 | 0 | 0 | 0 |
| whakaranu ao | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tapeke | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| Mahi 1 | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 100 karamu | 100 | 4 | 5.2 | 10.5 | 105.7 |