Me pehea te whakarite i tetahi rihi "Omelet me te typo"
Tapahia te tōmato ki roto i ngā poraka iti, hoatu ki roto i te parai (a/n). Patupatua te hua ki te timonga o te tote me te waiu, tapatapahia rawatia nga otaota, tāpirihia ki te ranunga hua manu, tāpiri pepa ki te reka. Whakaranu pai ka ringihia ki te paraharaha. Katia te taupoki, tunu i runga i te wera iti tae noa ki te ngawari.
Tunu kai “Omelet he hapa"
- 1 wahi hua ma
- hua manu 2 mongamonga
- miraka 2.5% 1 punetēpu
- tōmato 100g
- kākāriki 20g
Te uara kai o te rihi "Omelet me te typo" (per 100 karamu):
Calories: 80.7 kcal
Ngatata: 6.8 karamu.
Ngako: 4.7 karamu.
Ngā harotihāhā: 2.4 karamu.
Te maha o nga mahinga: 1Nga mea whakauru me te ihirangi calorie o te tunu " Omelet me te typo"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| hua manu heihei (protein) | 1 wahi | 23 | 2.55 | 0 | 0 | 10.12 |
| hua heihei | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| miraka 2.5% | 1 tbsp | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| tōmato (tōmato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| kākāriki | 20 gr | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| tapeke | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| Mahi 1 | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 karamu | 100 | 6.8 | 4.7 | 2.4 | 80.7 |