Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 49 kCal | 1684 kCal | 2.9 orau | 5.9 orau | 3437 g |
| Fats | 0.07 g | 56 g | 0.1 orau | 0.2 orau | 80000 g |
| warowaihā | 12.34 g | 219 g | 5.6 orau | 11.4 orau | 1775 g |
| Water | 87.47 g | 2273 g | 3.8 orau | 7.8 orau | 2599 g |
| Ash | 0.11 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 7 µg | ~ | |||
| Lutein + Zeaxanthin | 9 µg | ~ | |||
| Huaora B4, kowhiri | 0.5 mg | 500 mg | 0.1 orau | 0.2 orau | 100000 g |
| Huaora B5, pantothenic | 0.018 mg | 5 mg | 0.4 orau | 0.8 orau | 27778 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 1% | 20000 g |
| Huaora C, ascorbic | 57.3 mg | 90 mg | 63.7 orau | 130 orau | 157 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.2 orau | 75000 g |
| Huaora PP, KORE | 0.011 mg | 20 mg | 0.1 orau | 0.2 orau | 181818 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 18 mg | 2500 mg | 0.7 orau | 1.4 orau | 13889 g |
| Konupūmā, Ca | 5 mg | 1000 mg | 0.5 orau | 1% | 20000 g |
| Konupora, Mg | 2 mg | 400 mg | 0.5 orau | 1% | 20000 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.4 orau | 43333 g |
| Paihere, P | 1 mg | 800 mg | 0.1 orau | 0.2 orau | 80000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.04 mg | 18 mg | 0.2 orau | 0.4 orau | 45000 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6 orau | 1.2 orau | 18182 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2 orau | 0.4 orau | 60000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 11.03 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.002 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.002 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 0.003 g | i 11.2 ki 20.6 | |||
| 18: 2 Linoleic | 0.002 g | ~ | |||
| 18: 3 Linolenika | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.001 g | i 0.9 ki 3.7 | 0.1 orau | 0.2 orau | |
| Nga waikawa momi Omega-6 | 0.002 g | i 4.7 ki 16.8 |
Ko te uara o te kaha ko 49 kcal.
- fl oz = 31 g (15.2 kCal)
- kapu (8 fl oz) = 248 g (121.5 kCal)
Inu karaka, kēta, me te tomokanga C huaora whai rawa i te huaora me te kohuke pēnei i: te huaora C - 63,7%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 49 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea inu Inu karaka, kēne, me te huaora C tāpiri, Calories, matūkai, taonga whaihua Inu karaka, kēne, me te huaora C tāpiri